How many calories are in Tillamook Vintage White Extra Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has the same amt of calories as 0.61 cups of lowfat cottage cheese, 0.8 cups of nonfat plain yogurt, and 1.83 cups of unsweetened soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of carbs. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 0 percent of all foods in our entire database have a lower carbs percentage. 0% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. At 0 grams for every 300 calories, this item has a inconsiderable level of carbs (it has the same amt as foods like lamb chops, ground turkey and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Miceli's), Provolone Sliced Cheese (Ralphs), Shredded Mozzarella Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be met by this specific serving size. This specific food has a above average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 66 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 86 percent of all foods in our system have a lower cholesterol/calories ratio. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same degree as chicken, chicken salad and fish oil.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (Silver Diner), Fat Free Milk (Wegmans), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a low degree of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily limit will be met by this specific serving size. This item has the same degree of fiber as foods like marshmallows, gravy and pate with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), BioBest Vitalite Strawberry Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 25.45%, it is around the same quantity as milk shakes, whole grains and trail mix. Compared to foods in its food group, this specific food has a considerable amount of protein. Here, around 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 22% of all foods we analyzed have a greater protein percentage. For most individuals, 7 grams is 14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Marbelicious Cheestrings (Black Diamond), Pizza Cheese (Our Family), Light Cheddar Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in its food group. In this case, roughly 88% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like colby cheese, coconut milk and brisket with a saturated fat/calorie ratio of 49.09%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Calm - Plum Honey Lavender (Rachel's), Fat Free Singles Sharp Cheddar (Kraft), Fat Free Milk (Smart Balance)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 49 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 49% of all foods in our system have a lower sodium/calories percentage. Having a moderate degree of sodium at 772.73 mg per 500 calories, it contains the same amount as burgers, cookies and red potatoes. For a healthy individual, 170 milligrams is 7.08% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit of sugar for most men and women. Having a small quantity of sugar at 0 g for every 200 calories, it is around the same quantity as avocados, cheddar cheese and fish oil. Compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Pepper Jack Cheese Slices (Land O'Lakes), Fried Mozzarella (Olive Garden), Dill Havarti Cheese (Trader Joe's)