How many calories are in Hannaford Virginia Baked Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.22 cups of chickpeas (cooked), 0.75 tsp ancho chili powder, and 42.86 strips yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 3 g is 1% of your daily recommended value of carbs. Having a below average degree of carbs with a carbs/calorie ratio of 20%, it is around the same amount as caesar salad, corned beef and cream. Compared to foods in the same food group (meat), this item has a moderate-high amount of carbs. In this case, around 37 percent of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than around 82 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bacon Strips (Subway), Chicken Vienna Sausage in Chicken Stock (Armour), Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    This specific food has a stiff degree of cholesterol compared to foods in its food group. In this case, around 25% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 95 percent of all foods we analyzed have a lower cholesterol percentage. For most individuals, 25 mg is 8.33% of your daily recommended consumption. This item has the same amt of cholesterol as foods like pate, gouda cheese and chicken nuggets with 166.67 milligrams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Beer Brats (Tofurky), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Only 0 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a minimum quantity of fiber. In this case, within its own food group, this item has less fiber than almost 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like blue cheese, desserts and feta cheese).

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    This food has less protein than nearly 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a great quantity of protein. In this case, within its own food group, this food has less protein than almost 22% of other foods. With a protein/calorie ratio of 60%, this item has a premium level of protein (it has the same quantity as foods like wheat bread, burritos and whole wheat breads). 9 grams is 18% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Breaded Honey BBQ Wings (TGI Friday's), Buffalo Hot Wings (Roundy's), Grilled Chicken

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amount as miso soup, raspberries and rice noodles. Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, about 70 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 47% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chipolte Lime Flavored Chicken Breast (Kroger), Smart Deli Baked Ham Style (Lightlife Foods), Boneless Skinless Chicken Breast Tenderloins (Food Lion)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like pickles, eggplant and sodas with a sodium/calorie ratio of 933.33%, which is a steep amount. 23.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 6% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Prime Rib (12 oz) (Texas Roadhouse), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. This item has less sugar than around 38 percent of all foods in our entire database. Similarly, this specific food has a enormous amt of sugar compared to foods in its food group. Here, almost 7% of foods in this food group have a greater ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it has the same quantity as cheesecake, vinaigrette and pastries.

    Overall Score

    High

    Alternatives: Deli Style Sliced Black Forest Ham (Market Pantry), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4'' Fat), Bacon (3 Slices) (Dairy Queen)