How many carbs are in Sara Lee Virginia Brand Baked Ham

60Calories

Per Serving

Number of Calories: Based on 4 Slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 Slices - it has around the same degree of calories as 2.0 cups of habanero pepper ( cooked), 7.5 pepper hungarian peppers, and 2.22 cups of asparagus (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    At 0 g per 100 calories, this item has a miniscule level of fiber (it has the same amt as foods like macadamia nuts, tuna and pretzels). Merely 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a low amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. 0 grams is 0% of your daily limit of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How many carbs are in 1 serving?

    1% of your daily recommended intake of carbs will be met by 1 serving. With a carbs/calorie ratio of 20%, this food has a modest level of carbs (it has the same amt as foods like white wine, calamari and tuna salad). This specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 37 percent of other foods. On the other hand, almost 82% of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Breakfast Links Sausage (Hannaford), Steak (Large Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate amount of saturated fat compared to foods in its food group. Here, almost 70 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 53% of all foods among all food groups have a greater saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as dumplings, vegetable juice and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Hand-Tied Maple Ham (Applegate Farms), Smoked Ham Natural (Oscar Mayer), Island Teriyaki Turkey Tenderloins (Foster Farms)

  • How much sugars are in 1 serving?

    About 38% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a enormous amt of sugar. In this case, almost 7 percent of foods in this food group have a greater sugar/calories percentage. 7.5% of your daily recommended consumption will be filled by this food/serving size. Having a stiff degree of sugar at 30 grams per 600 calories, it is around the same amount as vegetable melons, sandwich cookies and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Original Wing (Church's Chicken), Premium Pork Hot Sausage (Jimmy Dean)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 41.67%, this specific food has a steep level of cholesterol (it has the same amt as foods like chicken salad, meatballs and ham). 8.33% of your recommended limit per day will be filled by this food/serving size. This specific food has a moderate-high degree of cholesterol compared to foods in the same food group. Here, about 25% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse), Maple-Glazed Chicken (Red Lobster), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 53.33%, it is around the same quantity as parmesan cheese, pork and broccoli. 16% of your recommended limit per day will be achieved by 1 serving. This item has a outstanding quantity of protein compared to foods in the same food group (meat). In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Drumsticks (Great Value), Turkey Polska Kielbasa (Hillshire Farm), Market Creations Chicken Margherita (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium containing 2700 mg per 300 calories, it contains the same quantity as chili, veggie burgers and okra. Compared to foods in the same food group, this item has a enormous amt of sodium. Here, within its own food group, this item has less sodium than approximately 6% of other foods. In the same way, around 5 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy male, 540 milligrams is 22.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Dark Chicken (Regular Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin)