How many calories are in Oscar Mayer Virginia Brand Shaved Ham Cold Cuts

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has the same quantity of calories as 4.55 mushrooms dried shiitake mushrooms, 6.25 oz mustard cabbage, and 6.68 g of turnips (cooked).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended value. This food has the same amt of fiber as foods like salami, hard boiled eggs and steak with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed. Having a miniscule quantity of sugar with 0 grams for every 500 calories, it has the same amount as flounder, octopus and fried eggs. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Rings (3) (White Castle), Plain Grilled Petite Sirloin (Ruby Tuesday), Top Round Steak (Hannaford)

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your recommended limit per day of carbs for a healthy person. With a carbs/calorie ratio of 8%, this food has a mild level of carbs (it has the same degree as foods like white wine, chilaquiles and mayonnaise). Compared to foods in the same food group (meat), this specific food has a average amount of carbs. Here, nearly 47% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Dallas Fillet (8 oz) (Texas Roadhouse), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4'' Fat)

  • How much saturated fat are in 1 serving?

    With 6 g for every 600 calories, this food has a considerable level of saturated fat (it has the same degree as foods like flour, nectarines and focaccia). Around 52 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. In this case, nearly 63% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Grilled Chicken (Lean Cuisine), Deli Favorites Tender Browned Turkey Breast (Jennie-O), Premium Deli Oven Roasted Turkey Breast (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 9% of other foods. In the same way, roughly 95 percent of all foods among all food groups have a lower cholesterol ratio. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amt of cholesterol as foods like gorgonzola cheese, ground chicken and roast chicken at 200 milligrams per 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Carnival Corn Dog (Kid Cuisine), Basic Pizza Crust, BBQ Chicken (L&L Hawaiian Barbecue)

  • How much protein are in 1 serving?

    With 36 g for every 200 calories, this specific food has a tremendous level of protein (it has the same degree as foods like red potatoes, squash and sunflower seeds). 9 g is 18% of your daily recommended value for most men and women. Compared to foods in the same food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than around 11% of other foods. Similarly, roughly 5% of all foods in our system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Bacon Pieces (Publix), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Quarter Pound Beef Patties (Schwan's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of sodium. In this case, within its own food group, this food has less sodium than about 5% of other foods. Similarly, this specific food has less sodium than approximately 5 percent of all foods in our database. 570 mg is 23.75% of your recommended limit per day of sodium for a healthy female. Having a high amt of sodium with a sodium/calorie ratio of 1140%, it contains the same degree as turkey, stews and shrimp.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's)