Nutritional Info in Russer Virginia Brand Smoked Ham

25Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 25
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 slice - it is equivalent to 38.46 g of pickled beets, 2.08 oz carrots (raw), and 26.88 g of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 g is 0.33% of your daily recommended intake. This item has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 40 percent of other foods. However, this food has less carbs than around 84 percent of all foods we analyzed. With a carbs/calorie ratio of 16%, this item has a below average level of carbs (it has the same quantity as foods like clams, brie cheese and pecans).

    Overall Score

    Modest

    Alternatives: Sausage (White Castle), Landjaeger (Dietz & Watson), Fire Roasted Turkey Breast (Columbus Salame)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of cholesterol. Here, nearly 28% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 95% of all foods in our database have a lower ratio of cholesterol to calories. Having a extreme amt of cholesterol with 200 mg for every 500 calories, it is around the same quantity as chicken, ricotta cheese and custard. For most individuals, 10 mg is 3.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Sirloin (Kid's) (Longhorn Steakhouse), Crispy Honey-Chipotle Chicken Crispers (Chili's), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as ribs, turkey breast and melt sandwiches. Compared to foods in the same food group (meat), this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chilaquiles, cabbage and pepperoni with a protein/calorie ratio of 80%, which is a premium amount. Roughly 95 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a high amt of protein. Here, almost 93% of other foods in this food group have a lower ratio of protein to calories. 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Original Recipe Chicken Drumstick (KFC), Sweet Lebanon Bologna with Lean Beef (Seltzer's), Pepperoni Stick

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (meat), this specific food has a enormous amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. 10.83% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amt of sodium as foods like blue cheese, cabbage and pasta sauce containing 6240 mg for every 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yakitori Bowl (Large) (Tokyo Joe's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower sugar/calories ratio. 0 g is 0% of your daily recommended consumption of sugar for most people. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as provolone cheese, turkey bacon and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Sausage Patties (Rudy's Farm), London Broil Deli Lunch Meat (Dietz & Watson), Landjaeger (Dietz & Watson)