Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories (70 kcal) are in 1 fried slice - it is equivalent to 74.47 g of white sweet corn, 52.63 g of minced garlic, and 6.36 spear broccoli (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a small amt of carbs. In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods. Likewise, approximately 100% of all foods in our database have a greater carbs/calories percentage. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as ground turkey, snapper and feta cheese. 0 g is 0% of your recommended limit per day for a healthy individual.

  Overall Score

  Low

  Alternatives: Bacon Pieces (Perkins Restaurant), Sliced Italian Sausage (Fazoli's), Mild Country Sausage (Kroger)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. In this case, about 47% of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than almost 10 percent of all foods in our database. For a healthy male, 20 milligrams is 6.67% of your daily recommended intake. With a cholesterol/calorie ratio of 28.57%, this food has a steep level of cholesterol (it has the same quantity as foods like half and half creams, fried eggs and provolone cheese).

  Overall Score

  Very High

  Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Zesty Italian Meatless Meatballs (Nate's), South Indian Chickpea Salad

• How much fiber are in 1 serving?

  With 0 g for every 300 calories, this item has a inconsiderable level of fiber (it has the same amt as foods like cream cheese, chutney and fruit punch). For a healthy female, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Similarly, roughly 100% of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

• How much protein are in 1 serving?

  Having a whopping quantity of protein with a protein/calorie ratio of 28.57%, it contains the same degree as lamb, turnips and tamales. This item has a average quantity of protein compared to foods in the same food group (meat). In this case, nearly 39 percent of other foods in this food group have a lower protein ratio. However, nearly 17% of all foods among all food groups have a greater ratio of protein to calories. For most men and women, 5 g is 10% of your recommended limit per day of protein.

  Overall Score

  Very High

  Alternatives: Rock Cornish Game Hen (Tyson Foods), Bac'n Pieces (McCormick), Kids Chicken Fingers (Applebee's)

• How much saturated fat are in 1 serving?

  Having a very high degree of saturated fat at 2.86 g per 100 calories, it contains the same degree as cheesecake, pate and feta cheese. Compared to foods in its food group, this specific food has a inordinate quantity of saturated fat. In this case, around 14% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 12% of all foods we analyzed have a greater saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Black Forrest Ham (Primo Taglio), Buffalo Chicken Strips with Celery Sticks (5) (Denny's), Chicken Drumettes (Trader Joe's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than about 42 percent of other foods. In the same way, this item has less sodium than around 18 percent of all foods in our system. 230 mg is 9.58% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 328.57%, this specific food has a excessive level of sodium (it has the same amt as foods like roast beef, squid and turkey breast).

  Overall Score

  Very High

  Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Mojoe Bowl (Regular) (Tokyo Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like capers, ground chicken and fried chicken).

  Overall Score

  Low

  Alternatives: Pulled Chicken (Dinner) (Sonny's Bar-B-Q), Tender n' Juicy Pork Loin Backribs (John Morrell), Lean Steaks - Sirloin Tip Round Steaks (Laura's Lean Beef)