How many calories are in Hormel Virginia Deli Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 oz - it is equivalent to 171.43 g of portobello mushrooms (cooked), 0.23 cups of chopped carrots (raw), and 64.52 g of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager amount of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. 0 g is 0% of your daily recommended limit of carbs for a healthy female. Containing 0 g for every 600 calories, this food has a meager level of carbs (it has the same amount as foods like olive oil, colby cheese and margarine).

    Overall Score

    Low

    Alternatives: Golden Smoked Turkey Breast (Kentucky Legend), Deli Roast Beef (Dietz & Watson), Grilled Chicken Strips (Archer Farms)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower fiber ratio. In the same way, this specific food has a tiny degree of fiber compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Having a poor quantity of fiber containing 0 grams per 100 calories, it contains the same degree as turkey, pepperoni and corned beef. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 grams for every 400 calories, it has the same quantity as romano cheese, bulgur and catfish. 0% of your daily limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this item has a low degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, this food has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Leg (Church's Chicken), Bacon Wrapped Chicken Breast Fillets (Archer Farms), Black Label Bacon Thick Slices (Hormel)

  • How much sodium are in 1 serving?

    22.08% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a high amount of sodium. Here, about 93 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 5 percent of all foods in our system have a greater sodium/calories ratio. Having a excessive amount of sodium with a sodium/calorie ratio of 883.33%, it contains the same amt as pepper, turkey bacon and artichokes.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Lemon Chicken (Leeann Chin), Combo (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a high amt of cholesterol. In this case, roughly 6% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 95 percent of all foods among all food groups have a lower cholesterol percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 58.33%, it contains the same degree as lamb, sour cream and fried eggs. 35 milligrams is 11.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Classic Steak (Chili's), Firecracker Chicken Wraps (Longhorn Steakhouse), Half Rack of Original Baby Back Ribs (Chili's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 73.33%, this specific food has a very high level of protein (it has the same degree as foods like crawfish, flounder and eel). For a healthy female, 11 grams is 22% of your daily recommended value of protein. Compared to foods in its food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than almost 10 percent of other foods. Likewise, this item has less protein than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Deli Shaved Smoked Turkey (Land O' Frost), Rotisserie Chicken (Kroger), Original Breast (Church's Chicken)