How many calories are in Applegate Farms Virginia-Brand Ham

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 3.57 cups of spinach (raw), 0.57 servings of grilled mushrooms, and 12.5 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 6 grams per 300 calories, this item has a reasonable level of carbs (it has the same quantity as foods like macadamia nuts, spreads and meatballs). Approximately 89 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a moderate amount of carbs compared to foods in the same food group. Here, roughly 47% of other foods in this food group have a lower carbs ratio. 0.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Bacon (Runza), Sliced Bacon (J.C. Potter), Prosciutto (Busseto)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 5% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a high degree of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. 10% of your daily recommended consumption will be achieved by 1 serving. Having a steep degree of cholesterol containing 360 mg for every 600 calories, it is around the same quantity as roast beef, stews and provolone cheese.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Grilled Chicken Buffalitos (Buffalo Wild Wings), Lemon Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like macadamia nuts, hamburgers and crab). For most people, 0 grams is 0% of your daily recommended consumption. At most 0 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, this food has a inconsiderable quantity of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your DRV (Daily Recommended Value) of protein. At 36 g for every 200 calories, this item has a vast level of protein (it has the same amount as foods like crab, kale and tomatoes). This food has a tremendous degree of protein compared to foods in the same food group. Here, approximately 11% of foods in this food group have a greater protein percentage. In the same way, nearly 5 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Poblano (Lean Cuisine), Turkey Sausage (Bob Evans), Turkey Chourico (Gaspar's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as litchis, breadsticks and kidney beans. This food has a average degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 63 percent of other foods. Similarly, about 52 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mongolian Beef (Panda Express), Turkey Breast Cutlet (Zacky Farms), Ground Beef Patties (93/7) (Kroger)

  • How much sodium are in 1 serving?

    For a healthy individual, 480 mg is 20% of your daily recommended consumption. Having a steep degree of sodium with a sodium/calorie ratio of 960%, it is around the same amount as romano cheese, spreads and jambalaya. Compared to foods in the same food group (meat), this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. Similarly, roughly 95 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Confetti Chicken (Applebee's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than almost 21% of other foods. Likewise, almost 49 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 8%, this food has a moderate level of sugar (it has the same amt as foods like turnover, meatballs and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Chicken Breast in Water (Brookdale), Fried Hot Wing (Chicken Express), Original Recipe Boneless Filet (KFC)