How many calories are in Sunrider Vita Shake

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amount of calories as 1.5 Medium Onion yellow onion, 0.52 cups of creamed celery, and 1.36 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as peppers, cakes and cauliflower. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, around 76% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than about 22% of all foods in our entire database. 18 grams is 6% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Chicharrones (Mac's Snacks), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as garlic bread, corn on the cob and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Select Non Pareille Capers, Fish Oil, 100% Fruit Strips - Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in the same food group (other). Here, approximately 9% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 10 percent of all foods we analyzed. Having a very high amount of fiber at 6.67 g per 200 calories, it is around the same quantity as lentils, seaweed and cranberries. 12% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Stir Fry (Birds Eye), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mixed nuts, pot pies and potatoes with a protein/calorie ratio of 17.78%, which is a great amount. 4 g is 8% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, almost 64% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 37% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Hot Sauce Pork Rinds (Jays), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a trivial amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carrots, pasta salad and apples.

    Overall Score

    Low

    Alternatives: Ultra Weight Loss Shake - French Vanilla (Market Pantry), Clif Shot Electrolyte Replacement Drink - Cran Razz (Clif Bar), Nitrean - Chocolate (At Large Nutrition)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. Here, nearly 63% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 25% of all foods among all food groups have a lower sodium percentage. 2.08% of your daily recommended value of sodium will be fulfilled by this food/serving size. Having a ordinary amt of sodium with a sodium/calorie ratio of 55.56%, it contains the same degree as most beverages, smoothies and almonds.

    Overall Score

    Modest

    Alternatives: Plantain Chips (Southern Grove), Shady Leprechaun, Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 35 percent of all foods in our entire database. In the same way, this food has a considerable amount of sugar compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended limit of sugar for most men and women. With 16.67 g per 300 calories, this food has a stiff level of sugar (it has the same amount as foods like scones, pumpkins and wine).

    Overall Score

    High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Day Break Creamy Chocolate Shake (Atkins), Chicken Pot Stickers (HEB)