How many calories are in Fresh & Easy Vital Veggies

90Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 8 fl oz - it is equivalent to 300.0 g of collard greens (raw), 5.29 tbsp onion flakes, and 2.81 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, roughly 62 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than roughly 12 percent of all foods we analyzed. 6.67% of your recommended limit per day will be filled by 1 serving. Having a excessive degree of carbs with a carbs/calorie ratio of 88.89%, it is around the same degree as fruit, baby carrots and brown sugar.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Kid's Diet Coke (Red Robin), Sugar Free Cranberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as wheat bread, couscous and sodas. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: South Pacific Squeeze Smoothie (Robeks Juice), Tropicana Twister Soda - Grape (Pepsi), Nova Scotia Beer Warmer

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for most men and women. This food has the same quantity of fiber as foods like seeds, collards and edamame with a fiber/calorie ratio of 2.22%, which is a immense amount. Compared to foods in the same food group (most beverages), this food has a massive amount of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than almost 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chai Latte (Medifast), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    About 52 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a exceptional quantity of protein. In this case, almost 24% of foods in this food group have a greater protein percentage. 6% of your daily recommended intake of protein will be fulfilled by this specific serving size. Having an ample degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as cookies, frozen drinks and pastries.

    Overall Score

    Moderate

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Unsweetened Cocoa Powder (Hershey), Protein Drink Mix (Herbalife)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like seafood, most soups and macaroni). Only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Iced Tea (Great Value), Pomegranate Blueberry & Cream with Acai Frozen Yogurt Smoothie (Turkey Hill), Sweet Ice Tea (Medium) (Sonic)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit of sodium for a healthy female. Having a considerable quantity of sodium with 577.78 milligrams for every 400 calories, it is around the same degree as scones, cereal bars and squash. Compared to foods in the same food group (most beverages), this food has a extreme quantity of sodium. In this case, within its own food group, this food has less sodium than almost 14 percent of other foods. In the same way, nearly 47 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cappuccino Coolers Hazelnut (General Foods), Fireside Nut Brown Beer (Leinenkugel's), Summer Peach Sugar Sweetened Iced Tea Mix (Lipton)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 grams is 20% of your daily limit. This food has a safe degree of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sugar than nearly 79 percent of other foods. Yet, approximately 25 percent of all foods we analyzed have a greater ratio of sugar to calories. With 8.89 g per 100 calories, this specific food has a stiff level of sugar (it has the same degree as foods like lettuce, corn and crepes).

    Overall Score

    High

    Alternatives: Tea Unsweetened, Chocolate Smoothie (Regular) (Burgerville), Carrot Juice (Twelve) (Jamba Juice)