How many calories are in Bob's Red Mill Vital Wheat Gluten Flour

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 23g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our entire database. Having a insubstantial degree of cholesterol at 0 milligrams for every 300 calories, it is around the same amt as peppers, potatoes and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Organic Very Berry Fruit Strip (365), Sun-Dried Yellow Tomatoes (Halved) (Frieda's), Gingerbread Cookie Mix in a Jar

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this specific serving size. This food has a limited degree of fiber compared to foods in the same food group (other). Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like quiche, turkey bacon and pies).

    Overall Score

    Low

    Alternatives: Oriental Stir-fry (Birds Eye), Veggie Munchees (Health is Wealth), Chocolate Fudge Bar (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like green peas, jerky and potato salad). This item has less saturated fat than almost 100% of all foods we analyzed. Likewise, this specific food has a minimum amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Italian Ice, Toasted Soycrisp - Barbecue Flavor (Nature's Select), Blended Fruit & Skim Milk - Mango (Buddy Fruits)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.5%, this item has a meager level of sodium (it has the same degree as foods like chestnuts, nectarines and bananas). Just 9% of all foods in our entire database have a lower sodium percentage. In the same way, this item has a below average amount of sodium compared to foods in its food group. Here, only 11% of other foods in this food group have a lower ratio of sodium to calories. 9 mg is 0.38% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Fruit Bars - Lime (Dreyer's), Walnuts Topping (Friendly's), Coffee House Inspirations - Vanilla Latte (International Delight)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as clams, fried chicken and tempeh. This specific food has a minute amount of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar ratio. Similarly, approximately 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Saucettes (Worthington Loma Linda), Individual Traditional Fries (KFC), Meatless Canadian Bacon (Yves Veggies)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 8.0 cups of mushrooms (raw), 750.0 g of zucchini, and 30.0 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended limit will be achieved by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 20%, it is around the same amount as crawfish, tofu and haddock. This specific food has a typical amount of carbs compared to foods in the same food group. In this case, only 14% of other foods in this food group have a lower carbs percentage. Likewise, only 18 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Fried Pork Skins Barbecue (Golden Flake)

  • How much protein are in 1 serving?

    23 g is 46% of your daily limit of protein for a healthy male. About 5 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a premium amt of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Having a premium quantity of protein with a protein/calorie ratio of 76.67%, it contains the same quantity as smoked salmon, flounder and nachos.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Atkins Advantage Chocolate Royale Shake (Atkins), Syntha-6 Protein Shake Mochaccino (BSN)