How many calories are in Fit & Active Vitality Cereal Vanilla Almond

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 mg for every 200 calories, it is around the same amount as potatoes, hummus and whole grains. This specific food has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Texas Toast - Garlic (Pepperidge Farm), Wheat and Sliced For Sandwiches Bread (Lumber Jack), White Bread (McGavin's)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as toast, syrup and plums. Roughly 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, this item has a miniscule quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: sandwich flatbread, Berry Blossoms (Kashi), Sesame Semolina Loaf (Panera Bread)

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it is equivalent to 22.45 g of granola cereal, 1.43 oz egg, cheese and steak on bagel, and 1.1 sandwich flatbread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.27%, this specific food has a favorable level of protein (it has the same quantity as foods like chocolate cake, sweet potato and most seasonings). Compared to foods in its food group, this food has a typical amt of protein. Here, merely 13% of other foods in this food group have a lower protein/calories ratio. In the same way, about 31% of all foods among all food groups have a lower protein ratio. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Multigrain Bread (Atkins)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, roughly 77% of foods in this food group have a greater sodium ratio. Likewise, approximately 60 percent of all foods we analyzed have a greater sodium ratio. 5.21% of your daily recommended value of sodium will be filled by 1 serving. This item has the same degree of sodium as foods like bulgur, sprouted breads and turnover with a sodium/calorie ratio of 113.64%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Simply Fiber Cereal (Benefit Nutrition), Shredded Wheat Original Cereal (Post)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fine quantity of fiber. Here, around 28 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 21% of all foods in our entire database have a greater ratio of fiber to calories. Having a fine degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same amount as brazil nuts, casseroles and spring rolls. For a healthy male, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Country Rye Bread (Wegmans), Smokehouse Chicken Flatbread (Jamba Juice), Light Multi-Grain English Muffins (Healthy Life)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than around 15 percent of other foods. In the same way, approximately 67% of all foods in our database have a lower sugar percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 25.45%, it contains the same amount as muffins, baked beans and stir frys.

    Overall Score

    High

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Four Cheese and Garlic Croutons (Pepperidge Farm), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory)

  • How many carbs are in 1 serving?

    For most people, 24 g is 8% of your daily limit. Having a inordinate degree of carbs containing 21.82 g per 100 calories, it contains the same quantity as raisin bread, pickles and dried fruit. Around 87% of all foods we analyzed have a lower carbs/calories ratio. In the same way, this food has a excessive amt of carbs compared to foods in the same food group (breads and cereals). Here, nearly 88 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)