How many carbs are in Great Value Vitamin D Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 1.75 cups of fat free skim milk, 1.42 slices of swiss cheese, and 111.94 g of evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 8 g for every 100 calories, it has the same amount as alfalfa, asparagus and falafel. 4% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of carbs. Here, nearly 41 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 73 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: 2% String Cheese (Cache Valley), Part Skim Mozzarella Cheese (Polly-O), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol containing 116.67 milligrams per 500 calories, it is around the same degree as turkey bacon, tilapia and sardines. Compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, almost 69% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 13 percent of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 35 mg is 11.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Silk), Nonfat Strawberry Yogurt (Trader Joe's), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cream cheese, ground pork and pork chops with 0 grams per 500 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a poor amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of protein. Here, nearly 69% of foods in this food group have a greater protein percentage. In the same way, about 29 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same amt of protein as foods like hummus, fudge and croutons with a protein/calorie ratio of 21.33%, which is a exceptional amount. 16% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Deluxe American Cheese (Great Value), 1/2% Lowfat Milk (Great Value), Slim 50 - Strawberry (Yoplait)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this specific food has a excessive level of saturated fat (it has the same quantity as foods like brazil nuts, pate and cheeseburgers). Approximately 92% of all foods in our entire database have a lower ratio of saturated fat to calories. But, this specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 50% of other foods.

    Overall Score

    Very High

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Nonfat Boston Cream Pie Yogurt (Belfonte), DanActive Light Probiotic Dairy Drink (Dannon)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 80%, it is around the same degree as milk shakes, whole grains and mahi mahi. This item has less sodium than approximately 68% of all foods in our database. In the same way, this item has a below average amount of sodium compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower sodium/calories ratio. For a healthy individual, 120 mg is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 11 g is 27.5% of your daily recommended limit. Around 30% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in its food group, this food has a immoderate degree of sugar. In this case, nearly 61 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 29.33%, this item has a unreasonable level of sugar (it has the same degree as foods like raisin bread, ice cream cones and bisque).

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Cream Cheese (Trader Joe's), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger)