Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.88 slices of cheddar cheese slices, 36.14 g of cream cheese flavor frostings, and 4.29 wedge light garlic & herb cheese wedges.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, about 58% of other foods in this food group have a lower carbs percentage. Similarly, nearly 26 percent of all foods we analyzed have a lower ratio of carbs to calories. 11.67 g is 3.89% of your daily recommended limit of carbs for a healthy person. Having an average quantity of carbs with 15.56 grams per 200 calories, it has the same quantity as scones, casseroles and mustard.

  Overall Score

  Moderate

  Alternatives: Grated Parmesan Cheese, Reduced Fat Mozzarella Cheese (Sorrento), Mozzarella Cheese (Cache Valley)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable quantity of cholesterol. In this case, approximately 31% of foods in this food group have a greater cholesterol percentage. In the same way, around 13 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a excessive quantity of cholesterol with 23.33 milligrams for every 100 calories, it has the same quantity as roast beef, french toast and mozzarella cheese. 35 milligrams is 11.67% of your recommended limit per day for a healthy individual.

  Overall Score

  Very High

  Alternatives: Light Soymilk (Silk), Instant Grits American Cheese (Quaker), 2% Cottage Cheese (Kroger)

• How much fiber are in 1 serving?

  For most men and women, 0 g is 0% of your daily recommended intake. Only 0% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a miniscule quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. This food has the same degree of fiber as foods like organic milk, teriyaki sauce and apple juice with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a solid quantity of protein. Here, about 31 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 71% of all foods among all food groups have a lower protein/calories percentage. Having a outstanding amount of protein at 16 g per 300 calories, it has the same degree as pancakes, crispbread and whole cereals. 16% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Natural Mozzarella String Cheese (Kraft), Fat Free Honey Almond Yogurt (Archer Farms)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, almost 50 percent of other foods in this food group have a lower saturated fat/calories ratio. But, this specific food has less saturated fat than almost 8% of all foods in our database. This item has the same amt of saturated fat as foods like butter, sour cream and dark chocolate with a saturated fat/calorie ratio of 30%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Fat Free Milk (Stop & Shop), Fat Free Sour Cream (Meijer), Nutriday Nonfat Strawberry Yogurt (Dannon)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a modest quantity of sodium. Here, merely 19% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 68 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 79.44%, this food has a considerable level of sodium (it has the same amt as foods like tea, tortellini and lemonade). For a healthy male, 119.17 mg is 4.97% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  For a healthy male, 11.17 g is 27.92% of your daily limit. With a sugar/calorie ratio of 29.78%, this item has a stiff level of sugar (it has the same amt as foods like jalapenos, cakes and mixed vegetables). This item has a moderate-high amount of sugar compared to foods in the same food group. Here, almost 39 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 29 percent of all foods in our entire system have a greater sugar/calories ratio.

  Overall Score

  High

  Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Extra Sharp Cheddar Cheese (Lucerne), Low Moisture Whole Milk Mozzarella Cheese (Precious)