How many calories are in Berkeley Farms Vitamin D Whole Milk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 1.36 container fruit yogurt, 45.58 g of paneer, and 7.27 tbsp parmesan cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your DRV (Daily Recommended Value) of carbs for a healthy male. This specific food has the same amt of carbs as foods like tabouli, onion rings and pastries with 40.62 grams per 500 calories, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable quantity of carbs. In this case, almost 41% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Cheese (Joseph Farms), Grated Parmesan Cheese (Kroger), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended consumption of cholesterol for most people. With a cholesterol/calorie ratio of 21.88%, this item has a excessive level of cholesterol (it has the same degree as foods like fish oil, jerky and chicken nuggets). This item has a immoderate amt of cholesterol compared to foods in its food group. Here, roughly 38% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 85% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Lite Yogurt (QFC), Cilantro-Mint Raita, Fat Free Sour Cream (Southern Home)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same amt of fiber as foods like buttermilk, tilapia and melt sandwiches with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average degree of protein. Here, nearly 75% of foods in this food group have a greater protein percentage. Yet, this item has less protein than approximately 33 percent of all foods in our entire database. For a healthy individual, 8 g is 16% of your DRV (Daily Recommended Value) of protein. This item has the same degree of protein as foods like hominy, roasted potatoes and carrots with 15 g for every 300 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Borden)

  • How much saturated fat are in 1 serving?

    At 6.25 grams per 200 calories, this specific food has a enormous level of saturated fat (it has the same degree as foods like camembert cheese, sundaes and provolone cheese). Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, around 51% of foods in this food group have a greater ratio of saturated fat to calories. Yet, approximately 9% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Yoplait Light fat free, Lite Yogurt (Hy-Vee), Vanilla Soymilk (365)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like empanadas, cappuccino and squash at 234.38 mg for every 300 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary degree of sodium. In this case, only 19 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 32 percent of all foods we analyzed have a lower ratio of sodium to calories. 5.21% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    12 grams is 30% of your daily recommended consumption for a healthy female. Containing 37.5 grams for every 500 calories, this specific food has an above average level of sugar (it has the same amt as foods like coffee creamer, radishes and garden salad). Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, nearly 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than almost 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Deli Style Sliced Medium Cheddar Cheese (Sargento), Light String Cheese (Fit & Active), Double Cheddar Shredded Cheese (Kraft)