How many calories are in Vitalicious VitaSandwich Egg 'N' Cheese

150Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 23g
  • Protein: 15g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as succotash, veggie burgers and broccoli. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, at most 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sourdough Rye Crispbread (Wasa), Italian Sliced Bread (Cellone's), Heart to Heart Cereal - Honey Toasted Oat (Kashi)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 sandwich - it has the same amount of calories as 1.5 bagel plain mini bagels, 1.5 oz soft bread stick, and 0.12 loaf labrea roasted garlic loaf.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 82 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 50% of all foods we analyzed have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like alfalfa, apples and vegetable juice with a cholesterol/calorie ratio of 2%, which is a considerable amount. 1% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Granola Bites - Chocolate (Quaker), Greek Olive Bread (When Pigs Fly), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with 2 g for every 100 calories, it is around the same degree as grilled chicken, sausages and gnocchi. This item has less sugar than around 51 percent of all foods in our database. In the same way, this food has a fair quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than approximately 49 percent of other foods. 3 grams is 7.5% of your daily recommended value of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Flour Tortilla (Don Julio), Traditional Yellow Corn Tortillas (Tia Rosa), Sonoma Carb Cutting Tortillas (La Tortilla Factory)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 61.33%, it contains the same amt as puddings, fudge and challah. Compared to foods in the same food group (breads and cereals), this specific food has a considerable degree of carbs. Here, roughly 74% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 39 percent of all foods we analyzed. 23 grams is 7.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    14.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Containing 712 mg for every 300 calories, this item has a moderate-high level of sodium (it has the same amt as foods like wraps, puddings and drink mixes). This item has less sodium than roughly 31 percent of all foods in our entire database. In the same way, this specific food has a stiff quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 20% of other foods.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Santa Fe Wrap (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like hominy, avocados and cereal with a fiber/calorie ratio of 4.67%, which is a whopping amount. This food has a high amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than almost 7 percent of other foods. Likewise, around 94 percent of all foods in our entire system have a lower fiber ratio. For a healthy female, 7 grams is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Sprouted Rye Bread (Trader Joe's), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. In the same way, this item has less protein than almost 10% of all foods we analyzed. 30% of your daily recommended limit of protein will be achieved by this food/serving size. This specific food has the same amt of protein as foods like pasta, organic milk and bison with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Soft Tortilla Wraps (La Tortilla Factory), Multigrain Bread (Atkins)