Nutritional Info in Danone Vitasnella Lowfat Cherry Yogurt

66Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 66
  • Fat: 0.1g
  • Carbs: 9.6g
  • Protein: 5.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories (66 kcal) are in 1 cup - it is equivalent to 2.06 oz chocolate yogurt, 0.66 oz gorgonzola cheese, and 4.4 oz soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of carbs. In this case, roughly 26% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 57 percent of all foods we analyzed have a lower ratio of carbs to calories. At 29.09 g for every 200 calories, this food has a reasonable level of carbs (it has the same quantity as foods like dumplings, french dressing and gumbo). 3.2% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Stringable Marble Mozzarella Sticks (No Name), Cheese Sticks (Cracker Barrel)

  • How much fiber are in 1 serving?

    For most individuals, 1.1 g is 4.4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 1.67%, this specific food has a superb level of fiber (it has the same degree as foods like chicken soup, chow mein and peanut butter). Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous amt of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. In the same way, almost 76% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Organic Banana Yogurt (Trader Joe's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb amt of protein. Here, about 28% of foods in this food group have a greater protein ratio. In the same way, about 13 percent of all foods in our database have a greater protein percentage. Having a tremendous degree of protein with a protein/calorie ratio of 32.73%, it has the same amount as mexican cheese, hamburgers and sun-dried tomatoes. 10.8% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Belgioioso Asiago (Wegmans), Light Havarti Cheese Sliced (Compliments), Marbelicious Cheestrings (Black Diamond)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with 196.97 milligrams per 100 calories, it is around the same quantity as carp, rolls and whole grains. 5.42% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 40% of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a stiff degree of sodium compared to foods in its food group. In this case, roughly 34 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 53.33%, it contains the same quantity as skim milk, energy drinks and custard. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 20 percent of other foods. In the same way, about 15 percent of all foods in our entire database have a greater ratio of sugar to calories. 22% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Crumbled Blue Cheese (Athenos)