Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1/2 cup - it is equivalent to 0.55 cups of whole milk, 21.62 g of goat cheese, and 0.89 cups of skim milk.
  
  

  Overall Score

  Low

• How much fiber are in 1 serving?

  0% of your daily limit of fiber will be filled by 1 serving. This food has the same amt of fiber as foods like vegetable oil, eggnog and sausages with 0 grams per 100 calories, which is a low amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a low quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater saturated fat ratio. At 0 g for every 600 calories, this food has a insubstantial level of saturated fat (it has the same quantity as foods like pasta, pistachios and mushrooms).

  Overall Score

  Low

  Alternatives: Fat Free Milk (Clover Stornetta Farms), Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Light Key Lime Yogurt (Food Club)

• How many carbs are in 1 serving?

  Having a modest amt of carbs with a carbs/calorie ratio of 25%, it is around the same degree as quiche, meatloaf and goulash. 1.67% of your daily recommended limit of carbs will be achieved by this food/serving size. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 46% of other foods. Likewise, about 78% of all foods we analyzed have a greater carbs ratio.

  Overall Score

  Modest

  Alternatives: Singles Select American Cheese Slices (Kraft), Deli Classics Baby Swiss Cheese (Wisconsin Farms), Aged Sharp Cheddar Cheese (Sara Lee)

• How much cholesterol are in 1 serving?

  5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. Here, about 25 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than nearly 42% of all foods in our system. With a cholesterol/calorie ratio of 6.25%, this specific food has an average level of cholesterol (it has the same degree as foods like radishes, nougat and berries).

  Overall Score

  Moderate

  Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Nonfat Yogurt - Plain (Cabot), Pumpkin Spice Soy Milk (Silk)

• How much sugars are in 1 serving?

  Nearly 38 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, this item has a fair quantity of sugar compared to foods in its food group. In this case, almost 45 percent of foods in this food group have a greater ratio of sugar to calories. 10% of your daily limit of sugar will be fulfilled by this specific serving size. Having a stiff amount of sugar containing 30 g per 600 calories, it contains the same quantity as cocktails, cheesecake and corn on the cob.

  Overall Score

  High

  Alternatives: Mexican Style Cheddar Jack Blend Shredded Cheese (Albertsons), Mexican Taco Cheese (Crystal Farms), Mild Cheddar Cheese

• How much protein are in 1 serving?

  Having a premium amount of protein containing 87.5 g for every 500 calories, it is around the same quantity as casseroles, beef and snapper. 28% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this food has a high quantity of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 95 percent of all foods we analyzed have a lower protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Crumbled Blue Cheese (Publix), Freshly Shaved Parmesan Cheese (Stella), Lite Strawberry Yogurt (Kroger)

• How much sodium are in 1 serving?

  Having a enormous amt of sodium with 487.5 milligrams for every 100 calories, it has the same quantity as most soups, tomato soup and crab. 16.25% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, nearly 6 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 10% of all foods in our entire system have a greater sodium ratio.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Provolone Cheese