How many calories are in Meadow Gold Viva Fat Free Sour Cream

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.23 oz swiss cheese, 10.82 g of light or lite cream cheese spread, and 16.89 g of farmer's cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 48%, this food has a moderate level of carbs (it has the same amt as foods like garlic bread, samosas and biscuits). This specific food has a moderate-high amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 69% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Hautly Cheese Company), Cheese Sticks - Pepper Jack (Lucerne), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a low degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as toppings, water chestnuts and zucchini. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Shredded Mozzarella Cheese (Albertsons), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower fiber ratio. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as flounder, pecan pie and oysters.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be met by this food/serving size. Having a whopping quantity of protein containing 40 grams per 500 calories, it is around the same quantity as grilled chicken, gouda cheese and tempura. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional degree of protein. Here, within its own food group, this food has less protein than about 28% of other foods. Likewise, nearly 14 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Smoked Mozzarella (Trader Giotto's), Grated Parmesan Cheese (Meijer), 1/2% Lowfat Milk (Meijer)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like gravy, vodka and pilaf with a saturated fat/calorie ratio of 0%, which is a trivial amount. Roughly 100% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), 0% Fat Free Milk (Great Value), Light Strawberry Banana Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like goat's cheese, rolls and tempura with a sodium/calorie ratio of 160%, which is a fair amount. This specific food has less sodium than almost 50 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than about 49% of other foods. For most people, 40 milligrams is 1.67% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption of sugar for most people. With 32 g for every 400 calories, this item has a stiff level of sugar (it has the same amount as foods like chocolate chip cookies, rum and trail mix). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average quantity of sugar. In this case, approximately 37 percent of foods in this food group have a greater sugar percentage. In the same way, about 27% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Light Sour Cream (Cabot), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Reduced Fat Mild Cheddar Cheese (Best Choice)