How many carbs are in Meadow Gold Viva Lowfat Small Curd Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.84 oz sharp cheddar cheese, 0.45 cups of fat free cottage cheese, and 29.57 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 83 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a average degree of carbs. Here, nearly 49 percent of other foods in this food group have a lower ratio of carbs to calories. Having a safe amount of carbs with a carbs/calorie ratio of 17.78%, it contains the same amount as smoked salmon, corned beef and rum. 1.33% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Schnucks), Reduced Fat Mozzarella String Cheese (Crystal Farms), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 15 milligrams is 5% of your daily recommended intake. Compared to foods in the same food group, this food has a average quantity of cholesterol. Here, almost 46 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 21 percent of all foods in our database have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like pepperoni pizza, potato salad and caesar dressing with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Reduced Fat Grated Parmesan Cheese (Kroger), Pineapple & Creme Fruit Parfait (Dole), Peach Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 100% of all foods in our database have a greater fiber ratio. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as croissants, syrup and anchovies. 0% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 57.78%, this food has a immense level of protein (it has the same amount as foods like chicken breast, steak and catfish). For most individuals, 13 g is 26% of your daily recommended intake. Compared to foods in its food group, this food has a massive quantity of protein. Here, about 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 95 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cinnamon Bun Yogurt (Publix), Swiss Cheese (Albertsons), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Nearly 31% of all foods in our entire system have a greater saturated fat ratio. Similarly, this specific food has a reasonable degree of saturated fat compared to foods in its food group. In this case, approximately 38% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like chocolate milk, cookies and herring with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Light Nonfat Strawberry Yogurt (Giant Food), Banana Low Fat Milk (Kemps)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like octopus, most seasonings and bologna with 1866.67 mg for every 400 calories, which is a high amount. For a healthy male, 420 mg is 17.5% of your daily recommended value. This food has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 93 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 90% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 50% of other foods. In the same way, around 44% of all foods we analyzed have a greater sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same amount as lentils, garlic and pecans. 3 g is 7.5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Queso Chihuahua Con Jalapeno (Supremo), Shredded Part-skim Milk Mozzarella (TOPS Markets), Pepper Jack Cheese (Lucerne)