How many calories are in V8 V-Lite

35Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has the same amount of calories as 2.33 cups of watercress (cooked), 1.17 tbsp cornstarch, and 0.56 large onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 7 g is 2.33% of your daily recommended intake. Compared to foods in the same food group, this food has a reasonable degree of carbs. Here, nearly 50% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 78 percent of all foods in our system have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like celery, nougat and sweet rolls with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), On The Go Hydration Natural Berry Splash (Crystal Light), Coffee (Folgers)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (most beverages). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a low amount of cholesterol with 0 mg per 300 calories, it is around the same degree as baby carrots, cranberry juice and edamame. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Stawberry Mango Smoothie (Gotta Have It) (Cold Stone Creamery), M.F. Grape Pure Cane Soda (Jones Soda Company), Nonfat Caramel Brulee Latte (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    Approximately 87% of all foods in our database have a lower fiber/calories ratio. In the same way, this specific food has a tremendous degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 5 percent of other foods. 1 g is 4% of your daily recommended value for most individuals. This item has the same amt of fiber as foods like lentils, collards and pears containing 14.29 grams for every 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), 100% Tomato Juice (Clover Valley), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    This food has a above average quantity of protein compared to foods in the same food group (most beverages). In this case, around 72 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 57 percent of all foods in our database. For most people, 1 g is 2% of your daily recommended consumption. Having an average amt of protein containing 17.14 g for every 600 calories, it contains the same quantity as donuts, brownies and orange juice.

    Overall Score

    Moderate

    Alternatives: Essential Greens Veggie Juice (Trader Joe's), Hunger Satisfaction (Crystal Light), Nonfat Caffe Latte (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like sweet potato, spinach and walnuts with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Wild Raspberry Iced Tea (Bob Evans), Sparkling Pomegranate (Izze)

  • How much sodium are in 1 serving?

    This item has a inordinate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 5% of other foods. Likewise, around 5 percent of all foods among all food groups have a greater sodium/calories percentage. 15% of your daily recommended limit of sodium will be filled by this food/serving size. Having a high degree of sodium with a sodium/calorie ratio of 1028.57%, it contains the same amt as salsa, ketchup and feta cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Bellini (Olive Garden), Peach Flavored Sweetened Iced Tea (Dunkin' Donuts), Chocolate Moo'd (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sugar. In this case, nearly 44% of other foods in this food group have a lower sugar ratio. But, roughly 87% of all foods we analyzed have a lower sugar percentage. This item has the same amount of sugar as foods like fudge, relish and mangos containing 85.71 grams for every 600 calories, which is a very high amount. For a healthy female, 5 grams is 12.5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Carb-Wise Reduced Sugar French Vanilla Cappuccino (Hills Bros.), Northwest Cherry Chocolate Milkshake (16 oz) (Burgerville), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts)