How many calories are in Schwebel's Vogel's Soy & Flaxseed Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same quantity of calories as 0.28 biscuit plain or buttermilk biscuits, 4.29 pieces all natural focaccia sticks, and 0.29 croissant almond croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 46 percent of all foods in our database. Similarly, this specific food has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, at most 20 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same amt of carbs as foods like french toast, wraps and macaroni and cheese with a carbs/calorie ratio of 56%, which is a fair amount. 4.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be met by 1 serving. This specific food has the same degree of cholesterol as foods like berries, collards and gum with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Peasant Bread (Romano's Macaroni Grill), Blueberry Bagel (Panera Bread), Hearty Light Multi-Grain English Muffins (Thomas')

  • How much fiber are in 1 serving?

    12% of your daily limit will be filled by this food/serving size. This item has a high amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 14 percent of other foods. In the same way, about 89% of all foods in our entire system have a lower fiber/calories ratio. With a fiber/calorie ratio of 3%, this food has a tremendous level of fiber (it has the same quantity as foods like fruit, cereal and sprouted breads).

    Overall Score

    Very High

    Alternatives: Berry Blossoms (Kashi), Flatbread Harvest Wheat (Flatout), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a superb level of protein (it has the same quantity as foods like brazil nuts, coleslaw and bisque). Compared to foods in the same food group, this specific food has a very high quantity of protein. Here, about 13 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 33 percent of all foods we analyzed have a greater protein percentage. 5 g is 10% of your daily recommended limit of protein for most people.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat at 0 grams per 300 calories, it is around the same degree as chicken breast, salmon and blueberry pie. Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Toscana Herb & Olive Bread (Safeway), Cinnamon Burst Cheerios (General Mills), Honey Crisp Medley Cereal with Strawberries (Kroger)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be achieved by 1 serving. Having an average quantity of sodium at 850 mg for every 500 calories, it has the same amount as frozen yogurt, white bread and snapper. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. Similarly, about 47 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Garden Egg Wrap (Life Time Fitness), Corn Tortillas (El Milagro), Corn Tortillas (La Favorita)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 65 percent of all foods in our entire database. Similarly, this item has a moderate amount of sugar compared to foods in its food group. In this case, nearly 31% of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 4%, it is around the same quantity as pinto beans, parsnips and falafel.

    Overall Score

    Moderate

    Alternatives: Demi Baguette (Trader Joe's), Bagel with Egg and Ham (Burgerville), Parisien French Bread (Hannaford)