Nutritional Info in Birds Eye Voila! Family Skillets Garlic Chicken

240Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 cup cooked - it is equivalent to 1.73 medium rutabagas (raw), 315.79 g of jerusalem artichokes (cooked), and 2.18 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, roughly 91 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, approximately 54% of all foods in our entire system have a greater carbs percentage. With 24.17 grams for every 200 calories, this specific food has a considerable level of carbs (it has the same amt as foods like pasta sauce, hash browns and bisque). 9.67% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pork Tongue, Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Lower Fat Premium P.C. Sausage Links (Farmer John)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, at most 9% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this food has less cholesterol than around 37 percent of all foods in our database. 6.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a moderate-high degree of cholesterol containing 41.67 mg for every 500 calories, it is around the same quantity as caesar salad, pies and cheeseburgers.

    Overall Score

    High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Gardein Lightly Seasoned Veggie Chicken Breast (Whole Foods Market), New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a high amt of fiber. Here, nearly 10 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 32 percent of all foods in our entire database have a greater fiber/calories ratio. 12% of your recommended limit per day of fiber will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like crackers, pineapples and chips with a fiber/calorie ratio of 1.25%, which is a fine amount.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), BBQ Chicken Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (meat), this food has a okay amount of protein. Here, approximately 87% of foods in this food group have a greater protein ratio. However, approximately 36 percent of all foods in our system have a greater protein percentage. With a protein/calorie ratio of 18.33%, this food has a excellent level of protein (it has the same degree as foods like milk shakes, potatoes and cornmeal).

    Overall Score

    High

    Alternatives: Roasted Garlic Chicken Sausage (Trader Joe's), Original Baby Back Ribs (Goose's), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hominy, rye bread and calamari with a saturated fat/calorie ratio of 7.5%, which is a moderate amount. Compared to foods in the same food group (meat), this food has a moderate degree of saturated fat. In this case, nearly 70% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 53% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deli Select Ultra Thin Smoked Ham (Hillshire Farm), Rotisserie Style Shaved Chicken Breast Cold Cuts (Oscar Mayer), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 225%, this item has a immoderate level of sodium (it has the same amt as foods like succotash, meatballs and fried eggs). This food has a moderate quantity of sodium compared to foods in the same food group. In this case, about 65% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 34% of all foods in our database.

    Overall Score

    High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this specific food has a considerable level of sugar (it has the same amount as foods like artichokes, protein powder and risotto). For a healthy female, 6 g is 15% of your DRV (Daily Recommended Value) of sugar. This specific food has a inordinate amount of sugar compared to foods in its food group. Here, almost 81 percent of other foods in this food group have a lower sugar ratio. Likewise, around 51 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Boneless Pork Loin (Smithfield), Crispy Chicken Original (Banquet), Chunked Chicken Breast in Water (Hormel)