How many calories are in Birds Eye Voila! Sweet & Sour Chicken

200Calories

Per Serving

Number of Calories: Based on 1 1/3 cups frozen serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 1/3 cups frozen - it has about the same degree of calories as 740.74 g of savoy cabbage (raw), 156.25 g of stuffed green olives, and 18.18 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.67% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 76%, it is around the same quantity as flour, capers and peas. This specific food has less carbs than nearly 24% of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than almost 5% of other foods.

    Overall Score

    High

    Alternatives: Jr. Grilled Chicken (O'Charley's), Canned Chicken Breast in Water (Tyson Foods), Black Forest Ham Water Added (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, almost 88% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, nearly 33% of all foods in our system have a greater cholesterol/calories percentage. This food has the same degree of cholesterol as foods like milk shakes, scones and casseroles with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. 6.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Good Morning Sunshine (Small) (MyFitFoods), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as tortilla chips, chips and nougat. This item has a very high amount of fiber compared to foods in the same food group (meat). Here, around 87% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than almost 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Luscious Turkey Bacon Refried Beans, Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like desserts, polenta and coleslaw with a protein/calorie ratio of 20%, which is an above average amount. Roughly 67 percent of all foods we analyzed have a lower protein/calories ratio. Yet, compared to foods in its food group, this item has a respectable amt of protein. Here, about 84% of foods in this food group have a greater protein/calories ratio. 20% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Center Cut Bacon (HEB), Jerky KC Masterpiece Barbecue (Jack Link's), Center Cut Bacon (Grandessa)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a low quantity of saturated fat at 0 g for every 400 calories, it has the same amt as dumplings, apples and focaccia.

    Overall Score

    Low

    Alternatives: Smart Sausages - Smoked Style (Lightlife Foods), Voila! Family Skillets Garlic Chicken (Birds Eye), Baked Cooked Ham (Healthy Ones)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like pepperoni pizza, casseroles and salads with a sodium/calorie ratio of 290%, which is a immoderate amount. This food has a considerable amt of sodium compared to foods in its food group. Here, around 50 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 23 percent of all foods in our system have a greater sodium/calories percentage. For most people, 580 mg is 24.17% of your daily limit.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 18 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a very high amt of sugar. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Containing 69 grams per 600 calories, this item has a very high level of sugar (it has the same quantity as foods like candies, fudge and relish). For a healthy male, 23 grams is 57.5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Frozen Chicken Breast (Sam's Choice), Chop Steak (Longhorn Steakhouse), Beddar Cheddar Bratwurst (Johnsonville)