Nutritional Info in Birds Eye Voila! Teriyaki Chicken

200Calories

Per Serving

Number of Calories: Based on 1 2/3 cups frozen serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 2/3 cups frozen - it is equivalent to 28.57 stalks celery (raw), 11.11 pepper red peppers (raw), and 60.0 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lattes, chickpeas and soy yogurt with a carbs/calorie ratio of 68%, which is a stiff amount. 34 grams is 11.33% of your daily limit for a healthy female. This food has a enormous amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than about 5% of other foods. Similarly, about 33 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Bison Top Sirloin (Lean Only, Trimmed to 0'' Fat), Angus Beef Patties (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended value for most individuals. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as skim milk, biscuits and bisque. This specific food has a reasonable amount of cholesterol compared to foods in the same food group. In this case, at most 12 percent of other foods in this food group have a lower cholesterol ratio. But, approximately 67% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Bac'n Buds (Kroger), Boneless Buffalo Wings (Longhorn Steakhouse), Renegade Top Sirloin (8 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than nearly 13 percent of other foods. Similarly, this item has less fiber than almost 36 percent of all foods in our database. Having a excellent degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as nutrition bars, gnocchi and granola bars.

    Overall Score

    High

    Alternatives: BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having an above average degree of protein with 24 g for every 400 calories, it contains the same amt as raspberries, waffles and empanadas. Nearly 77% of all foods in our system have a lower protein/calories percentage. On the other hand, compared to foods in the same food group (meat), this food has a considerable quantity of protein. In this case, about 29% of other foods in this food group have a lower protein/calories percentage. 24% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Roll (Jennie-O), Chopped Ham (Oscar Mayer), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (meat), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as most beverages, hash browns and nectar.

    Overall Score

    Low

    Alternatives: Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Maple Glazed Honey Coat Ham (Boar's Head), Southwestern Style Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    37.08% of your daily recommended consumption of sodium will be filled by 1 serving. Having a enormous degree of sodium with a sodium/calorie ratio of 445%, it has the same degree as mussels, ranch dressing and baked beans. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, roughly 74% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 11% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Duck Fat, Yakitori Bowl (Regular) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your daily recommended consumption. Having an above average amt of sugar with 22 grams per 400 calories, it contains the same quantity as turnips, cucumbers and eggplant. This food has a extreme quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 5% of other foods. In the same way, about 65% of all foods in our system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Original Recipe Chicken Thigh (KFC)