Rumbi Island Grill Voodoo Chicken Salad Nutritional Analysis and Facts

650Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 650
  • Fat: 42g
  • Carbs: 44g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 650 calories (2 kilojoules), 1 serving has about the same amt of calories as 2.6 medium yambean, 16.25 cups of roma tomatoes, and 34.21 heart artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical amount of carbs with a carbs/calorie ratio of 27.08%, it has the same amt as quiche, chicken breast and tuna salad. Compared to foods in the same food group (salads), this item has a considerable amt of carbs. Here, about 54 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 23 percent of all foods in our entire system have a lower carbs/calories percentage. For a healthy male, 44 g is 14.67% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our database have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like cocktails, horseradish and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Seven Grain Salad (Wegmans), Three Bean Salad (Hanover), American Salad Blend (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a acceptable quantity of fiber. Here, within its own food group, this item has less fiber than roughly 76 percent of other foods. In the same way, around 46 percent of all foods we analyzed have a greater fiber/calories ratio. Having a fair quantity of fiber containing 2.31 g per 300 calories, it is around the same amt as smoked salmon, eggnog and chicken nuggets. 20% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Salad with Dressing (Signature Cafe), Garden Salad (Papa Murphy's Pizza), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This specific food has less protein than about 30% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a serviceable degree of protein. In this case, about 53% of other foods in this food group have a lower protein/calories percentage. 68% of your daily recommended value will be met by 1 serving. With a protein/calorie ratio of 20.92%, this food has a magnificent level of protein (it has the same amount as foods like turnover, cereal and pilaf).

    Overall Score

    High

    Alternatives: Rosemary Apricot Chicken Salad (Trader Joe's), House Salad No Dressing (Kid Side) (On The Border), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like blackberries, rum and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. Around 100% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (salads), this item has a inconsiderable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pasta Salad (Zoe's Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, ground beef and cornmeal. Compared to foods in the same food group (salads), this food has a low degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed. 0% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Tomato Mozzarella Caprese Salad (Bertucci's), Bacon Caesar Salad (Marketside)