Bernard Matthews Wafer Thin Turkey Ham Nutritional Analysis and Facts

104Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 104
  • Fat: 4.1g
  • Carbs: 3.2g
  • Protein: 13.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories (104 kcal) are in 1 serving - it is the same (calorie-wise) to 0.76 lbs of collard greens (raw), 0.43 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 742.86 g of cooked winter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 12.31%, this specific food has a modest level of carbs (it has the same amount as foods like crawfish, peanuts and mixed nuts). For a healthy individual, 3.2 grams is 1.07% of your daily limit. Only 14% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group (meat), this item has a fair quantity of carbs. Here, around 53 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Turkey Pepperoni (Hormel), Prosciutto (Applegate Farms)

  • How much fiber are in 1 serving?

    0.6 g is 2.4% of your daily recommended value for most men and women. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.58%, it contains the same quantity as licorice, pies and havarti cheese. Nearly 54 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than about 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Almost 5% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a magnificent quantity of protein. In this case, around 72% of other foods in this food group have a lower ratio of protein to calories. 27.2% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a protein/calorie ratio of 52.31%, this food has a premium level of protein (it has the same amt as foods like flatbread, meatballs and spring rolls).

    Overall Score

    Very High

    Alternatives: Hardwood Smoked Bacon (Lykes), Tender n' Juicy Pork Loin Backribs (John Morrell), Shredded Chicken (Chi-Chi's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 3.46 grams per 300 calories, it contains the same amt as pistachios, cantaloupe and multigrain bread. Compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, around 56% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 43% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Honey Ham with Natural Juices (Fresh & Easy), Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones), Baked Chicken Florentine (Lean Cuisine)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended limit will be fulfilled by this food/serving size. This item has a small degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than roughly 99 percent of other foods. Likewise, merely 6% of all foods in our entire database have a lower sodium/calories ratio. Having a miniscule degree of sodium with a sodium/calorie ratio of 0.96%, it contains the same amt as brown sugar, gum and prunes.

    Overall Score

    Low

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group. In this case, roughly 35 percent of foods in this food group have a greater sugar percentage. Likewise, about 37 percent of all foods in our entire system have a lower sugar/calories percentage. 1.3 grams is 3.25% of your daily recommended limit for a healthy person. Having a moderate amount of sugar containing 6.25 g per 500 calories, it is around the same quantity as most soups, samosas and tamales.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Strips (Popeyes Chicken & Biscuits), Chicken Turkey and Pork Bologna, Turkey Bacon Bits (Kroger)