How many calories are in Keebler Waffle Cones

50Calories

Per Serving

Number of Calories: Based on 1 cone serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 cone - it has about the same amt of calories as 15.02 g of toasted blueberry muffins, 0.47 oz jellybeans, and 0.17 muffin double chocolate muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 78% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a steep quantity of carbs. Here, roughly 82% of other foods in this food group have a lower ratio of carbs to calories. Having a stiff quantity of carbs with 20 g for every 100 calories, it has the same quantity as candies, puddings and corn on the cob. 10 grams is 3.33% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a miniscule amount of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like nutrition bars, peanuts and coffee with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Sesame Rice Crackers (365), White Cake Mix without Icing (Egg Whites and Water Added), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like candies, olive oil and mousse). 0% of your recommended limit per day will be filled by this specific serving size. This specific food has a insubstantial amt of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Original Chocolate Bar (CocoaVia), No Sugar Added Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    Having a small amt of protein with a protein/calorie ratio of 0%, it has the same amount as vodka, cherry pie and apple juice. 0% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in its food group, this food has a limited quantity of protein. Here, within its own food group, this food has less protein than around 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amount of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 100 percent of all foods in our database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salad dressing, peas and potato salad.

    Overall Score

    Low

    Alternatives: Carrot Raisin Muffins (Eating Right), Junior Banana Split (Sonic), Frozen Yogurt - Vanilla (Costco)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group (sweets). In this case, roughly 44% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 24 percent of all foods in our database have a lower sodium/calories percentage. Having a below average degree of sodium with 200 milligrams per 400 calories, it contains the same degree as macadamia nuts, dark chocolate and frozen drinks. 25 mg is 1.04% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Mango Sorbet, 72% Supreme Dark Chocolate (Endangered Species Chocolate), Alphonso Mango Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like succotash, mixed vegetables and eggplant with 40 g per 500 calories, which is an above average amount. Compared to foods in its food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than about 56% of other foods. Similarly, approximately 73 percent of all foods in our entire system have a lower ratio of sugar to calories. 10% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)