How many calories are in Alexia Waffle Cut Sweet Potato Fries

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 14g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it has the same amount of calories as 14.38 cups sliced daikon (raw), 0.96 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 4.11 cups of brussel sprouts (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like eggnog, wafers and tabouli with a carbs/calorie ratio of 41.74%, which is an average amount. 8% of your daily recommended consumption of carbs will be achieved by 1 serving. About 63% of all foods among all food groups have a greater carbs percentage. In the same way, this specific food has a average amt of carbs compared to foods in the same food group (fast food). In this case, almost 47 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Bison Burger (Ted's Montana Grill), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like pistachios, radishes and mustard with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: French Fries (Small), Soy Burger, Old Fashioned Grits (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, nearly 88% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 22 percent of all foods among all food groups have a greater fiber/calories ratio. 4 grams is 16% of your daily recommended value for a healthy person. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.74%, it has the same amt as wraps, granola and tostadas.

    Overall Score

    High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Veggie Medley (Gardenburger), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This item has less protein than nearly 85% of all foods we analyzed. Similarly, this item has a trivial amt of protein compared to foods in the same food group. In this case, about 99 percent of foods in this food group have a greater protein/calories percentage. At 0.87 g for every 100 calories, this specific food has a reasonable level of protein (it has the same amount as foods like olive oil, fruit punch and chutney). 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bacon Cheddar Burger Patties (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like honeydew melons, cornbread and zucchini with a saturated fat/calorie ratio of 3.91%, which is a considerable amount. Roughly 36% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, roughly 93 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Carnitas Taco (Wahoo's Fish Taco), Veggie Burger (Uno Chicago Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 156.52%, it is around the same quantity as melons, sushi and milk. For most individuals, 360 mg is 15% of your daily recommended intake. This food has a below average degree of sodium compared to foods in its food group. Here, at most 17 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 50 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), Smooth & Creamy Quick Grits (Quaker), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like croissants, taco salad and collards with a sugar/calorie ratio of 8.7%, which is a reasonable amount. 12.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a high degree of sugar. Here, almost 9% of foods in this food group have a greater sugar ratio. But, roughly 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Kasmiri Rajma (Kohinoor), Western Cheese Fries (Longhorn Steakhouse), Grits (Cup) (Bob Evans)