How many calories are in Alexia Waffle Fries

160Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 8 pieces - it has around the same quantity of calories as 4.0 cups of roma tomatoes, 1.21 lbs of alfalfa seeds, and 0.57 cups of pumpkin pie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 52.5%, it contains the same amount as miso soup, alfalfa and soy sauce. Approximately 50% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this specific food has a excessive quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less carbs than roughly 17 percent of other foods. 21 g is 7% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Natural Beef Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like vegetable melons, collards and trail mix with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Tangy Mustard, Chik Patties Breaded Veggie Patties (Morningstar Farms), Chicken with Peach Stuffing

  • How much fiber are in 1 serving?

    Containing 3.75 grams per 300 calories, this food has a excellent level of fiber (it has the same amount as foods like pita bread, litchis and pine nuts). For most individuals, 2 g is 8% of your daily recommended limit. Compared to foods in the same food group (fast food), this specific food has a excellent quantity of fiber. In this case, approximately 23% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 68% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Beef and Bean Burritos (Albertsons), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of protein. In this case, within its own food group, this specific food has less protein than nearly 95% of other foods. In the same way, at most 20 percent of all foods in our database have a lower ratio of protein to calories. 4% of your daily limit will be filled by this food/serving size. At 3.75 g per 300 calories, this food has a reasonable level of protein (it has the same amt as foods like juice, red wine and vinaigrette).

    Overall Score

    Modest

    Alternatives: Double Burger (The Varsity), Organic Chicken Hot Dogs (Applegate Farms), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as grapefruit juice, plums and protein powder. This food has a typical quantity of saturated fat compared to foods in the same food group (fast food). In this case, almost 89% of foods in this food group have a greater saturated fat ratio. Similarly, approximately 58% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vegetarian Franks (SoyBoy), Burritos (M&M Meat Shops), Old Fashioned Grits (Aunt Jemima)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate degree of sodium. Here, approximately 61% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than about 38% of all foods in our entire database. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 206.25%, it is around the same amount as calzones, almond milk and tabouli. 330 mg is 13.75% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Flat Bread Zesty Italian, Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Containing 0 g for every 200 calories, this food has a inconsiderable level of sugar (it has the same amt as foods like tahini, chicken thighs and tostadas). Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Jalapeno Burger (Bubba Burger), BBQ Bacon Cheddar Burger (Gordon Biersch), Ruby's Classic Burger (Ruby Tuesday)