How many calories are in Ore-Ida Waffle Fries

160Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 8 pieces - it is equivalent to 1.33 cups of sun-dried hot chile peppers, 5.0 cups of scallions (chopped, whites and greens separated), and 0.85 cups of stuffed green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 grams is 7.33% of your daily recommended intake. Compared to foods in the same food group (fast food), this food has a high degree of carbs. In this case, about 85 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 47 percent of all foods we analyzed. With 68.75 g per 500 calories, this specific food has an average level of carbs (it has the same amount as foods like most soups, stews and tamales).

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Premium All Natural Chicken Burgers (Bell & Evans), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like olive oil, red wine and hemp milk). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Just 0% of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), Pizza Burrito (Tina's), Old Fashioned Grits (Aunt Jemima)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended intake of fiber. Having an above average amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same degree as nuts, cherries and greek salad. This item has a fine degree of fiber compared to foods in the same food group. In this case, nearly 23 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), Couscous Lentil Curry (Nile Spice), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    Having a below average amt of protein with a protein/calorie ratio of 5%, it is around the same amount as apple cider, lemonade and brown sugar. 4% of your daily recommended value of protein will be met by 1 serving. This item has less protein than roughly 80 percent of all foods we analyzed. In the same way, this food has a trivial amt of protein compared to foods in its food group. In this case, at most 5% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Meatless Spicy Chick'n Patties (Boca), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This food has a typical quantity of saturated fat compared to foods in the same food group. In this case, just 19 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 50% of all foods in our entire system have a lower saturated fat ratio. At 4.69 grams for every 500 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like raisin bread, crab and potato bread).

    Overall Score

    Moderate

    Alternatives: Lentil Curry (Bolani), Chicken Street Taco (Rubio's Fresh Mexican Grill), Veggie Fajita (Evol)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended intake of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fair amount of sodium. In this case, approximately 40% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than almost 30% of all foods in our system. Having a unreasonable amount of sodium with a sodium/calorie ratio of 243.75%, it is around the same amount as scallops, poached eggs and polenta.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Bbq Turkey Burger (Energy Kitchen), Champp's Hamburger (Champps)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as french fries, snapper and paella. 0% of your daily recommended limit will be filled by this food/serving size. This item has a meager amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Seasoned French Fries (Regular) (Back Yard Burgers), French Fries (Bandana's Bar-B-Q), Brunch Fries (6 oz) (O'Charley's)