How many calories are in Season's Choice Waffle Fries

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal degree of calories as 0.8 lbs of broccoli raab, 307.69 g of rutabagas (cooked), and 40.0 mushroom mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 16 grams is 5.33% of your recommended limit per day. This specific food has a excessive amount of carbs compared to foods in its food group. Here, roughly 16 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 49% of all foods we analyzed have a greater carbs/calories ratio. With 13.33 grams per 100 calories, this specific food has an average level of carbs (it has the same degree as foods like chicken soup, potato skins and coconut milk).

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Lean White Turkey Burger (Jennie-O), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our entire database. Having a insubstantial amt of cholesterol containing 0 mg for every 500 calories, it contains the same degree as raisin bread, beer and tortillas. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Homefries (Friendly's), Curry Tofu Egg Rolls (Banyan Foods), Restaurant Style French Fried Potatoes (Food Lion)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as shallots, mousse and chocolate. Compared to foods in the same food group, this specific food has a solid amt of fiber. In this case, almost 42% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 44 percent of all foods in our database have a greater fiber/calories ratio. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Chicken Tomatillo Tamales (Central Market), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 3.33%, it contains the same amount as coffee creamer, fish oil and syrup. Compared to foods in its food group, this specific food has a meager amount of protein. In this case, at most 1% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 85 percent of all foods we analyzed have a greater ratio of protein to calories. 2% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    This food has a mild quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this food has less saturated fat than nearly 85 percent of other foods. Similarly, this item has less saturated fat than almost 53% of all foods we analyzed. Having a fair quantity of saturated fat containing 4.17 g for every 500 calories, it is around the same degree as roasted potatoes, capers and spaghetti.

    Overall Score

    Moderate

    Alternatives: Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border), Fat Free Beef Franks (Ball Park), Instant Grits Cheese (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep amt of sodium. In this case, within its own food group, this item has less sodium than approximately 16% of other foods. Likewise, approximately 79 percent of all foods in our entire system have a lower sodium/calories percentage. Having a immoderate degree of sodium with a sodium/calorie ratio of 300%, it is around the same degree as taco salad, mexican cheese and macaroni and cheese. 15% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), French Fries (Smashburger), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended limit of sugar. Compared to foods in the same food group, this food has a limited amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods among all food groups have a greater sugar ratio. This specific food has the same amount of sugar as foods like avocados, poached eggs and sardines with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Lentil Rice Biryani (Trader Joe's), Savory Mushroom Mozzarella Veggie Patties (Boca), Portabella Veggidogs (Franklin Farms)