How many calories are in Champps Waffle Fries

336Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 336
  • Fat: 23g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    336 calories are in 1 serving - it has around the same amount of calories as 30.55 cups of lettuce (cooked), 48.0 oz green tomatoes, and 97.96 g of pigeon peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 35 grams is 11.67% of your daily recommended consumption of carbs. Having an average degree of carbs with a carbs/calorie ratio of 41.67%, it contains the same amt as chicken soup, sundaes and vinaigrette. This specific food has a considerable degree of carbs compared to foods in the same food group (fast food). Here, almost 47 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 63 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Lean Fully Cooked Turkey Burgers (HEB), Backyard Black Angus Burgers (Sam's Choice)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 3.57%, it contains the same amount as salad dressing, coffee creamer and grape juice. This specific food has a trivial amt of protein compared to foods in its food group. In this case, nearly 98 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 83 percent of all foods in our database have a greater protein ratio. 6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patty (Morningstar Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)