How many calories are in Chick-fil-A Waffle Potato Fries

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 21g
  • Carbs: 50g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 serving - it is equivalent to 2.21 cups of minced garlic, 100.0 oz yellow tomatoes, and 1.09 lbs of soybeans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in the same food group (fast food). Here, approximately 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 48 percent of all foods in our system have a lower carbs/calories percentage. This item has the same quantity of carbs as foods like french dressing, soy sauce and tempura with a carbs/calorie ratio of 50%, which is an average amount. 50 g is 16.67% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Fully Cooked Junior Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vodka, granola and cappuccino. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: French Fries (Applebee's), Crinkle Cut French Fries (ShopRite), BC Steak Fajita Taco (Taco Bueno)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful quantity of fiber. In this case, about 23% of foods in this food group have a greater fiber/calories ratio. Similarly, around 32% of all foods in our entire system have a greater fiber/calories ratio. This food has the same quantity of fiber as foods like pasta, brazil nuts and potato salad with a fiber/calorie ratio of 1.25%, which is a outstanding amount. For most men and women, 5 g is 20% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Fresco Crunchy Taco (Taco Bell), Onion Rings (Roundy's), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    Just 20 percent of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this item has a limited quantity of protein. Here, around 95% of foods in this food group have a greater protein ratio. Having a okay amount of protein with a protein/calorie ratio of 5%, it is around the same quantity as white wine, ketchup and apple juice. 5 grams is 10% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Fat Free Juicy Franks (Bryan), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like white wine, raspberries and peaches with a saturated fat/calorie ratio of 6.75%, which is a reasonable amount. This food has less saturated fat than nearly 54% of all foods in our system. In the same way, compared to foods in its food group, this item has a ordinary amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Tater Tots (Large) (Sonic), Onion Rings (Fuddruckers), Yellow Curry Paste (A Taste of Thai)

  • How much sodium are in 1 serving?

    This food has a limited quantity of sodium compared to foods in the same food group (fast food). In this case, merely 3% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 24 percent of all foods in our system have a lower ratio of sodium to calories. For most men and women, 210 milligrams is 8.75% of your daily recommended consumption. Having a ordinary degree of sodium with a sodium/calorie ratio of 52.5%, it contains the same amount as olive oil, malt drinks and coconut milk.

    Overall Score

    Modest

    Alternatives: Cheese Nachos (Rosa's Cafe), Quick Grits (Quaker), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this specific food has less sugar than about 100% of all foods in our entire database. With 0 grams for every 600 calories, this food has a meager level of sugar (it has the same amt as foods like camembert cheese, vodka and ground turkey). For a healthy individual, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Thin Crust Papa's Pizza (Medium) (Figaro's Pizza), Flame Grilled Veggie Burgers (Gardenburger), Banana Spring Rolls (P.F. Chang's)