How many calories are in Chick-fil-A Waffle Potato Fries

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 19g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 serving - it is equivalent to 90.0 cups of cilantro (chopped), 1440.0 g of arugula lettuce, and 3272.73 g of watercress (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    14.33% of your daily recommended value of carbs will be filled by 1 serving. Approximately 44% of all foods in our entire system have a lower carbs/calories ratio. In the same way, this specific food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 61% of other foods. With a carbs/calorie ratio of 47.78%, this item has a considerable level of carbs (it has the same amount as foods like souffle, pecan pie and ice cream cones).

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Natural Protein Shake (Biochem Sports), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as salsa, honeydew melons and peanut butter. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group (other), this specific food has a minimum amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Egg Nog (Scotsburn), Coffee House Inspirations - Skinny White Chocolate Mocha (International Delight), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    For most individuals, 5 g is 20% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.39%, this item has a great level of fiber (it has the same amount as foods like vinegar, bagels and corn chips). Roughly 71 percent of all foods we analyzed have a lower fiber ratio. In the same way, this food has a magnificent amount of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Bulgar (Bob's Red Mill), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption of protein for a healthy female. Compared to foods in its food group, this item has a serviceable amt of protein. Here, roughly 71 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 81% of all foods in our entire system have a greater ratio of protein to calories. Having a okay amt of protein with a protein/calorie ratio of 4.44%, it contains the same amount as dates, lemonade and pears.

    Overall Score

    Modest

    Alternatives: Linketts (Worthington Loma Linda), Optifast 800 Chocolate Shake Mix (Optifast), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like water chestnuts, relish and seaweed with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount. This food has a average amount of saturated fat compared to foods in the same food group (other). In this case, nearly 44 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than about 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Organic Fig Bars (365), BBQ Pulled Shreds (Gardein)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 47.22%, it has the same degree as fruit, orange juice and fruit cocktail. Compared to foods in the same food group (other), this specific food has a average amount of sodium. Here, around 32% of other foods in this food group have a lower sodium percentage. Similarly, almost 22 percent of all foods we analyzed have a lower ratio of sodium to calories. 170 mg is 7.08% of your daily limit of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (HEB), Puffed Corn (Pure & Simple), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. Having a trivial quantity of sugar at 0 grams for every 100 calories, it has the same degree as lamb, muenster cheese and string cheese. Nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this food has a meager degree of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Tortilla Strips - Lightly Salted (Fresh Gourmet)