How many carbs are in Chick-fil-A Waffle Potato Fries

270Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as french dressing, flour and whole wheat biscuits. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a meager amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Steak Fries (Spartan), Vegetable Mini Spring Rolls (Ling Ling), Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like brazil nuts, mackerel and french fries at 0 grams for every 400 calories, which is a inconsiderable amount. 0% of your daily limit of sugar will be met by 1 serving. This specific food has less sugar than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a miniscule amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Oven Fries - Olive Oil & Sea Salt (Alexia), Chicken Nuggets (Wendy's), Tostadas (Hometown Buffet)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your recommended limit per day. Compared to foods in the same food group (fast food), this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than almost 97% of other foods. In the same way, at most 19% of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like olive oil, coffee creamer and frostings with a protein/calorie ratio of 4.44%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Chicken Korma , Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much sodium are in 1 serving?

    For a healthy female, 125 mg is 5.21% of your daily recommended intake of sodium. With 92.59 mg per 200 calories, this specific food has a below average level of sodium (it has the same amt as foods like macadamia nuts, apricots and apple cider). This item has less sodium than roughly 78 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a minute amount of sodium. In this case, approximately 97% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Purple Onion Rings (Jason's Deli), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Egg Roll (Leeann Chin)

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 container - it is the same (calorie-wise) to 67.5 medium baby carrots (raw), 18.0 oz peas and carrots, and 355.26 g of jerusalem artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.41%, this specific food has a considerable level of carbs (it has the same amt as foods like sundaes, potato skins and samosas). This specific food has less carbs than nearly 56 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a stiff amt of carbs. In this case, roughly 28% of foods in this food group have a greater ratio of carbs to calories. 32 g is 10.67% of your daily limit of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Turkey Burgers Original (Jennie-O), Beef Cocktail Smokies (Bryan)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like frozen yogurt, crackers and teriyaki sauce with a saturated fat/calorie ratio of 6.67%, which is a reasonable amount. This specific food has less saturated fat than nearly 54 percent of all foods in our entire database. Likewise, this item has a mild amount of saturated fat compared to foods in the same food group (fast food). In this case, at most 13 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 1/3 lb Big Bite Hot Dogs (No Bun) (7-Eleven), Mediterranean Quesadilla (Sandella's), Cheese Fries (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 35 percent of all foods in our database. In the same way, this item has a great amt of fiber compared to foods in the same food group (fast food). In this case, roughly 28 percent of foods in this food group have a greater fiber/calories ratio. 12% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.11%, this food has a outstanding level of fiber (it has the same degree as foods like mixed nuts, taco salad and pineapples).

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Grillers Vegan (Morningstar Farms), Hash Browns (Small) (Burger King)