How many calories are in ShopRite Waffle Pretzels

110Calories

Per Serving

Number of Calories: Based on 16 pretzels serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 16 pretzels - it is equivalent to 12.22 cracker low sodium toast thins crackers, 8.29 chip servings sobey's corn chips, and 1.0 pack banana grahamfuls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be met by 1 serving. Having a unreasonable degree of carbs at 80 grams per 400 calories, it has the same quantity as celery, collards and granola bars. Compared to foods in its food group, this item has a inordinate quantity of carbs. In this case, about 14 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 22% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods in our entire database. Having a miniscule degree of cholesterol containing 0 milligrams for every 300 calories, it contains the same quantity as cobbler, eggplant and pears.

    Overall Score

    Low

    Alternatives: All Natural Kettle Cooked Potato Chips (Herr's), Ritz Freshstacks Crackers (Nabisco), Reduced Guilt Kettle Cooked White Cheddar Potato Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid quantity of fiber. Here, almost 53% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 41% of all foods in our database. This specific food has the same amt of fiber as foods like organic milk, bison and vinaigrette with 3.64 grams for every 400 calories, which is a considerable amount. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Exotic Original Vegetable Chips (Terra), Caponata Appetizer, Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand)

  • How much protein are in 1 serving?

    Having a considerable degree of protein containing 9.09 g per 500 calories, it contains the same amt as berries, guacamole and sweet rolls. For a healthy person, 2 g is 4% of your daily recommended limit. Compared to foods in the same food group (junk snacks), this item has a above average amount of protein. In this case, approximately 38 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 31% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Light Microwave Popcorn (Roundy's), Lightly Salted Sunshine Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cranberry juice, oranges and peas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a small degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Deli Style Pretzel Crisps (The Snack Factory), Peanut Butter Sandwich Crackers (Market Pantry), Oyster Crackers (Stauffer's)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended limit of sodium will be filled by this specific serving size. This item has a steep degree of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, roughly 84% of all foods in our entire database have a lower sodium ratio. Having a steep degree of sodium with a sodium/calorie ratio of 363.64%, it is around the same degree as cabbage, american cheese and noodle soup.

    Overall Score

    Very High

    Alternatives: Banana Chips (Amport Foods), Organic Popcorn (Arrowhead Mills), Potato Trio Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 43% of other foods. In the same way, nearly 69 percent of all foods in our entire database have a greater sugar percentage. Having a reasonable amt of sugar containing 3.64 g for every 400 calories, it is around the same amount as garlic bread, omelets and potato chips. 2.5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nachitas Tortilla Chips (Herr's), Tortilla Chips - Squeeze of Lime (Corazonas), Original Seed Crackers (Mary's Gone Crackers)