Nutritional Info in Wahoo's Fish Taco Wahoo's Blackened Fish Salad

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 23g
  • Carbs: 16g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (430 kcal) are in 1 serving - it has about the same amt of calories as 9.35 medium red onions (sliced), 107.5 clove medium garlic (chopped), and 43.0 oz baby carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 14.88%, it has the same quantity as brisket, chicken salad and egg salad. This item has a modest quantity of carbs compared to foods in the same food group. Here, just 15% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 85% of all foods in our system. 5.33% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    63.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a high degree of cholesterol containing 44.19 mg for every 100 calories, it has the same quantity as cheddar cheese, mexican cheese and crepes. This item has less cholesterol than around 5 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a steep quantity of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), Egg White Salad with Chives (Trader Joe's), Caesar Salad with Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit of fiber will be met by this specific serving size. This specific food has less fiber than around 33 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a proficient degree of fiber. Here, around 47 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same amt of fiber as foods like nutrition bars, buns and casseroles with a fiber/calorie ratio of 1.16%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Stringbean & Tomato Salad (Sbarro), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 48.37%, it contains the same amount as rye bread, tilapia and peas. This item has a tremendous degree of protein compared to foods in the same food group (salads). In this case, around 95 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 94% of all foods in our system have a lower ratio of protein to calories. 104% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Thai Peanut Chicken Salad (Au Bon Pain), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our entire database. This item has the same amt of saturated fat as foods like seafood, chow mein and puddings with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Coleslaw (Buffalo Wild Wings), Tuscan Bean Salad (Summer Fresh), Garden Salad (Yoshinoya)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 13% of all foods in our system. In the same way, this item has a extreme amount of sodium compared to foods in its food group. Here, nearly 93 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 409.3%, this specific food has a very high level of sodium (it has the same degree as foods like gravy, noodle soup and pepperoni). 1760 mg is 73.33% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Chicken Fiesta Salad (On The Border), Insalata Fiorucci (Carrabba's Italian Grill)