Wahoo's Fish Taco Wahoo's Blackened Fish Sandwich Nutritional Analysis and Facts

570Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 570
  • Fat: 22g
  • Carbs: 58g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    570 calories are in 1 sandwich - it is equivalent to 2590.91 g of dock, 570.0 stick cucumber (raw), and 22.8 cups of cauliflower (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40.7%, this food has a fair level of carbs (it has the same amt as foods like quesadillas, tortilla chips and tempeh). Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 61% of other foods. Likewise, about 37% of all foods in our entire system have a lower carbs/calories ratio. 19.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 7% of other foods. Likewise, around 85 percent of all foods among all food groups have a lower cholesterol/calories percentage. Containing 21.58 mg per 100 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like romano cheese, fried eggs and halibut). 41% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Jocalat Chocolate Cherry (Larabar), Strawberry Cereal Bars (Blue Bird)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lamb chops, grape juice and strudels at 1.05 g for every 200 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a fair amount of fiber. Here, around 67% of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 44% of all foods in our entire system have a lower fiber ratio. For a healthy female, 3 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Mini - Crunchy Peanut Butter (Clif Bar), Power Squares (Xocai)

  • How much protein are in 1 serving?

    For most men and women, 40 grams is 80% of your recommended limit per day of protein. At 7.02 grams per 100 calories, this item has a massive level of protein (it has the same amt as foods like mixed vegetables, sausages and soy yogurt). Compared to foods in its food group, this specific food has a excellent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 21 percent of other foods. Similarly, nearly 83% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Peanut Butter Protein Bar (Herbalife), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat containing 0 grams per 400 calories, it has the same quantity as chips, pears and walnuts. At most 0% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, this specific food has a limited degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Feel 'n Healthy Trail Mix (Good Sense), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Dark Chocolate Crunch Bar (NuGo)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 243.86%, it contains the same amt as succotash, egg rolls and beans. Around 70 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, nearly 70 percent of other foods in this food group have a lower sodium/calories ratio. 57.92% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Eclipse Sugar Free Gum (Wrigley), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)