Nutritional Info in Wahoo's Fish Taco Wahoo's Carne Asada Salad

399Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 399
  • Fat: 23g
  • Carbs: 16g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    399 calories (1 kilojoules) are in 1 salad - it is the same (calorie-wise) to 15.35 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 15.35 cups tomatoes (raw), and 21.0 small zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16.04%, this food has a modest level of carbs (it has the same degree as foods like burgers, chicken breast and pate). 5.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, at most 19 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 84% of all foods in our database.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like camembert cheese, chicken thighs and paella with a cholesterol/calorie ratio of 23.56%, which is a steep amount. 94 mg is 31.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a enormous quantity of cholesterol. In this case, almost 16 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 87 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fresh Favorites Classic Cole Slaw (Dole), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Roughly 68 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group (salads), this food has a considerable amount of fiber. In this case, roughly 48 percent of foods in this food group have a greater fiber/calories percentage. For most men and women, 5 grams is 20% of your daily limit. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as brazil nuts, white bread and taco shells.

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Garden Vegetable Chopped Salad (Kraft), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like roast beef, beans and trout with a protein/calorie ratio of 43.11%, which is a very high amount. Almost 92% of all foods we analyzed have a lower ratio of protein to calories. Likewise, this specific food has a premium amt of protein compared to foods in the same food group. In this case, roughly 7 percent of foods in this food group have a greater ratio of protein to calories. 43 grams is 86% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: BLT Cobb Salad (Half-Size) (Wendy's), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like nutrition bars, empanadas and cobbler with a saturated fat/calorie ratio of 15.79%, which is a stiff amount. Roughly 72 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Greek Pasta Salad (Sobeys), Organic Herb Salad Mix (Trader Joe's), Coleslaw (Raising Cane's)

  • How much sodium are in 1 serving?

    For a healthy person, 1809 mg is 75.38% of your DRV (Daily Recommended Value) of sodium. Roughly 89 percent of all foods in our database have a lower sodium/calories percentage. Likewise, this item has a high degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Having a extreme amount of sodium with a sodium/calorie ratio of 453.38%, it is around the same quantity as salsa, pastrami and italian dressing.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a considerable amt of sugar. Here, almost 52% of other foods in this food group have a lower sugar percentage. Similarly, around 51 percent of all foods in our system have a greater ratio of sugar to calories. 8 grams is 20% of your recommended limit per day for a healthy individual. Having an average quantity of sugar with a sugar/calorie ratio of 8.02%, it is around the same amount as seafood, rice noodles and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Spicy Ranchero Egg White Salad (Trader Joe's), Caesar Salad (Dunkin' Donuts), Picnic Potato Salad (QFC)