Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 415 calories, 1 serving has about the same amount of calories as 13.39 cups chopped broccoli (raw), 103.75 clove garlic (minced), and 546.05 g of jerusalem artichokes (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  4.33% of your daily recommended value will be filled by this specific serving size. Having a mild amt of carbs with a carbs/calorie ratio of 12.53%, it is around the same degree as scallops, oysters and rum. This specific food has less carbs than around 86% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a limited quantity of carbs. In this case, only 10 percent of other foods in this food group have a lower carbs/calories ratio.

  Overall Score

  Modest

  Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

• How much cholesterol are in 1 serving?

  Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 45.78%, it contains the same quantity as anchovies, ground turkey and sardines. Around 95% of all foods in our database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (salads), this food has a high degree of cholesterol. In this case, almost 5 percent of foods in this food group have a greater cholesterol percentage. 190 mg is 63.33% of your daily recommended intake for a healthy individual.

  Overall Score

  Very High

  Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Tuscan Pasta Salad (Real Foods), Tabouli (Casbah)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.96%, this specific food has a great level of fiber (it has the same degree as foods like white bread, cupcakes and nougat). Compared to foods in the same food group, this item has a considerable amount of fiber. Here, around 66% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than around 38% of all foods we analyzed. 16% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Asian Salad Kit (Eat Smart), Thai Peanut Chicken Salad (Au Bon Pain), Mixed Salad Greens (Stop & Shop)

• How much protein are in 1 serving?

  Having a massive degree of protein with a protein/calorie ratio of 49.16%, it has the same quantity as egg whites, radishes and tabouli. 102% of your daily recommended limit of protein will be met by this food/serving size. Around 6% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a premium amt of protein. Here, almost 95 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Salsa Ranch Salad (Erik's Delicafe), Barbeque Chicken Salad (Trader Joe's), Broccoli Cole Slaw (Eating Right)

• How much saturated fat are in 1 serving?

  About 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Having a limited amt of saturated fat with 0 g per 200 calories, it has the same quantity as vinegar, beans and protein powder.

  Overall Score

  Low

  Alternatives: Garden Salad (Whataburger), Tabouli (Casbah), Confetti Slaw (Eat Smart)

• How much sodium are in 1 serving?

  This item has a stiff quantity of sodium compared to foods in the same food group (salads). Here, almost 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 22 percent of all foods in our system have a greater sodium percentage. Having a unreasonable quantity of sodium at 1475.9 mg per 500 calories, it contains the same quantity as margarine, mayonnaise and baked potatoes. For a healthy person, 1225 mg is 51.04% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Grilled Chicken Salad (Texas Roadhouse), Rainbow Salad (Marks & Spencer), Cole Slaw (Fresh Selections)