Calorie Content in Wahoo's Fish Taco Wahoo's Charbroiled Fish Sandwich

560Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 560
  • Fat: 22g
  • Carbs: 57g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 140.0 pod horseradish-tree pods, 62.22 stalk large celery (raw), and 62.22 cups of mixed greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 61% of other foods. Likewise, roughly 63% of all foods we analyzed have a greater carbs/calories ratio. Having a considerable amt of carbs with 20.36 g for every 200 calories, it is around the same degree as buttermilk, chow mein and broccoli. 19% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 21.96%, it contains the same quantity as mackerel, calamari and mahi mahi. 41% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This item has a inordinate degree of cholesterol compared to foods in the same food group. In this case, nearly 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 15 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Mini Luna Bar - Lemon Zest (Luna), Special K Protein Snack Bar - Chocolate Delight (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a proficient amount of fiber. Here, within its own food group, this item has less fiber than around 67% of other foods. Similarly, about 56 percent of all foods in our entire database have a greater fiber percentage. Having a considerable amt of fiber with a fiber/calorie ratio of 0.54%, it is around the same degree as chicken breast, lattes and champagne. 12% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Meal Bar - Lemon Twist (Nutrilite), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than roughly 17 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a superb amt of protein. Here, about 80 percent of other foods in this food group have a lower protein percentage. Having a vast quantity of protein with 14.29 g for every 200 calories, it has the same degree as colby cheese, gelatin and turkey bacon. 80% of your daily recommended limit of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Small Tuna Rolls (Wegmans), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like muffins, focaccia and breadsticks with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Tuna with Cheese Mini Sub (Subway), Turkey & Cheese Sandwich (Regular) (Togo's), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 191.96%, it is around the same degree as eel, goat milk and lamb chops. 44.79% of your daily limit of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, roughly 46% of foods in this food group have a greater sodium ratio. Similarly, about 58 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cranberry Trail Mix (Walgreens), Sugarless Wild Blueberry Twist Gum (Trident), Weil Chocolada Walnut Bar (Nature's Path)