How many calories are in Waitrose Cornish Monkfish Fillets

66Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 66
  • Fat: 0.4g
  • Carbs: 0g
  • Protein: 15.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories are in 100g - it is equivalent to 5.28 cups baby spinach, 33.0 leaf radicchio, and 22.0 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Almost 100% of all foods in our system have a greater carbs ratio. In the same way, this food has a minimum quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 100 percent of other foods. Having a minute quantity of carbs containing 0 g per 500 calories, it has the same degree as oils, meat & poultry and tinned fish.

    Overall Score

    Low

    Alternatives: Tesco Unsmoked Back Bacon Rashers (3x175g) (Tesco), Waitrose Hake Fillets (Approx 300g) (Waitrose), Tesco Everyday Value Lamb & Mutton Mince (500g) (Tesco Everyday Value)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a minute quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than around 100% of all foods in our system. Having a minimum amount of fiber containing 0 g per 600 calories, it contains the same degree as soft drinks, creams and frozen juice.

    Overall Score

    Low

    Alternatives: Tesco Smoked Back Bacon Rashers (3x175g) (Tesco), Tesco Garlic Sausage (12 per pack - 150g) (Tesco), Waitrose Cornish Monkfish Fillets (Approx 350g) (Waitrose)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as pickles & marinated vegetables, juice and bread mixes. 0% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, this item has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: ASDA Butcher's Selection Fatted Silverside Beef Roast by Weight (100g) (ASDA Butcher's Selection), Tesco Everyday Value Lamb & Mutton Mince (500g) (Tesco Everyday Value), Tesco Smoked Mackerel Fillets (260g) (Tesco)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 1.36%, it contains the same quantity as frozen snacks, frozen vegetables and brownie mixes. Compared to foods in its food group, this food has a meager amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. On the other hand, this specific food has less saturated fat than approximately 0 percent of all foods we analyzed.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like frozen sides, frozen ready meals and frozen bakery with a protein/calorie ratio of 95.15%, which is a whopping amount. 31.4% of your daily recommended consumption will be met by 1 serving. This specific food has a tremendous amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 5 percent of other foods. Likewise, almost 100 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High