How many calories are in Waitrose Easy to Cook Mini Chicken Breast Joint

275Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 275
  • Fat: 14.2g
  • Carbs: 0.3g
  • Protein: 36.7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a small degree of carbs containing 0.22 grams for every 200 calories, it has the same degree as smoked & marinated fish, deli meat and fresh poultry. Compared to foods in the same food group, this item has a small amount of carbs. Here, within its own food group, this item has less carbs than around 97 percent of other foods. In the same way, only 4% of all foods in our entire database have a lower ratio of carbs to calories. 0.1% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Tesco Finest Wiltshire Cured Unsmoked Gammon Joint (1Kg) (Tesco Finest), Tesco Beef Medallion Steak (400g) (Tesco), Waitrose Cornish Monkfish Fillets (Approx 350g) (Waitrose)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0.07%, this specific food has a meager level of sodium (it has the same amount as foods like mineral water, breath mints and oils). 0.2 milligrams is 0.0083% of your recommended limit per day of sodium for a healthy male. Compared to foods in its food group, this item has a meager amount of sodium. In this case, merely 0% of other foods in this food group have a lower sodium ratio. Likewise, just 9% of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a insubstantial amount of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily limit for a healthy female. Having a limited degree of sugar at 0 g for every 400 calories, it is around the same quantity as prepared meat, frozen vegetables and candy.

    Overall Score

    Low

    Alternatives: Waitrose Whole Beef Fillet (Approx 2Kg) (Waitrose), Sainsbury's Taste the Difference British Rump Steak (572g) (Sainsbury's Taste the Difference), ASDA Butcher's Selection British Bone in Half Lamb Shoulder by Weight (100g) (ASDA Butcher's Selection)

  • How many calories are in 1 serving?

    275 calories are in 1/2 pack - it has approximately the same amount of calories as 7.05 cups of sweet red peppers, 8.59 cups of cauliflower (cooked, grated), and 13.75 oz cream style corn (canned).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    2.8% of your daily recommended limit will be filled by this specific serving size. Having a proficient degree of fiber with a fiber/calorie ratio of 0.25%, it contains the same degree as toaster pastries, grains & rice and frozen appetizers. Compared to foods in the same food group, this item has a ample quantity of fiber. In this case, around 68% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tesco Cooked Mussels in White Wine Sauce (560g) (Tesco), Tesco Pork Lunch Tongue Slices (5 per pack - 137g) (Tesco), Tesco Smoked Salmon Slices (100g) (Tesco)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 0% of all foods in our system. But, compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a moderate amt of saturated fat. In this case, around 43 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 20.29%, this item has a high level of saturated fat (it has the same amt as foods like cookies, jellies & jam and fresh pizza).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    36.7 g is 73.4% of your daily recommended intake for most men and women. Having a vast amount of protein containing 80.07 g for every 600 calories, it is around the same quantity as liquor, cake mixes and frozen bakery. Compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than nearly 38 percent of other foods. Similarly, about 100% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High