How many calories are in Waitrose Hake Fillets

88Calories

Per Serving

Number of Calories: Based on 100g (as sold) serving

  • Calories: 88
  • Fat: 2.3g
  • Carbs: 0g
  • Protein: 16.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories are in 100g - it has the same amount of calories as 9.78 oz japanese style cabbage, 0.44 lbs of white mushrooms, and 14.67 oz chinese broccoli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (Meat, Fish & Poultry), this food has a miniscule amt of carbs. Here, within its own food group, this food has less carbs than roughly 100% of other foods. Likewise, only 0 percent of all foods in our database have a lower carbs percentage. This item has the same amount of carbs as foods like deli meat, bacon & sausage and meat & poultry with a carbs/calorie ratio of 0%, which is a small amount. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sainsbury's Trout Fillets (2 per pack - Approx 400g) (Sainsbury's), Tesco Finest Aberdeen Angus Beef Burgers (2 per pack - 340g) (Tesco Finest), Tesco Smoked Back Bacon Rashers (3x175g) (Tesco)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a inconsiderable degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, this item has less fiber than nearly 100 percent of all foods we analyzed. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as sliced deli cheese, meat & poultry and lunch meats.

    Overall Score

    Low

    Alternatives: Tesco Wafer Thin Roast Turkey (205g) (Tesco), Tesco American Style Pepperoni (130g) (Tesco), H. Forman & Son Wild Baltic Smoked Salmon (200g) (H. Forman & Son)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 g for every 600 calories, it has the same quantity as grains & rice, meat & poultry and oils. 0% of your daily recommended value of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a low amt of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Essential Waitrose Welsh Extra Trimmed Lamb Leg Steaks (4 per pack - Approx 380g) (Essential Waitrose), Tesco Healthy Living Quick Cook Turkey Steaks (464g) (Tesco Healthy Living), Waitrose Easy to Cook Mini Chicken Breast Joint (350g) (Waitrose Easy to Cook)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 0 percent of all foods in our system. On the other hand, this specific food has a ordinary quantity of saturated fat compared to foods in its food group. Here, nearly 84 percent of foods in this food group have a greater saturated fat ratio. Having a extreme amount of saturated fat at 0.8 grams for every 100 calories, it contains the same amt as smoked & marinated fish, fresh oriental meals and dessert toppings.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 75.91%, this item has a massive level of protein (it has the same quantity as foods like most thai/indian foods, breakfast cereals and yogurt & milk drinks). Nearly 100% of all foods in our entire database have a lower protein/calories ratio. Likewise, this specific food has a very high degree of protein compared to foods in the same food group (Meat, Fish & Poultry). In this case, approximately 86 percent of other foods in this food group have a lower protein percentage. For a healthy person, 16.7 g is 33.4% of your daily recommended limit.

    Overall Score

    Very High