How many calories are in Waitrose Lean Ground Hereford Beef

113Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 113
  • Fat: 6.4g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (113 kcal) are in 100g - it is equivalent to 28.25 cups of pared, chopped cucumber (raw), 22.6 oz mixed salad greens, and 1.36 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This item has a small degree of sodium compared to foods in the same food group (Meat, Fish & Poultry). Here, just 0% of other foods in this food group have a lower sodium ratio. Similarly, about 91 percent of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 0.71%, this specific food has a meager level of sodium (it has the same amt as foods like mints & gum, breath mints and oils). 0.8 mg is 0.03% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of sugar. Here, roughly 35 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 0 percent of all foods in our system. This item has the same quantity of sugar as foods like cinnamon bread, sliced deli meat and olives & capers with a sugar/calorie ratio of 2.12%, which is a extreme amount. For a healthy male, 0.6 g is 1.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Sainsbury's British Pork Thin Cut Loin Steaks (Approx 800g) (Sainsbury's), ASDA Smartprice Pork Belly Slices by Weight (100g) (ASDA Smartprice), Waitrose Hake Fillets (Approx 300g) (Waitrose)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, almost 46 percent of foods in this food group have a greater saturated fat/calories ratio. Yet, this specific food has less saturated fat than about 0% of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like sliced deli cheese, spices and fresh marinades & sauces with a saturated fat/calorie ratio of 19.12%, which is a excessive amount.

    Overall Score

    Very High