How many calories are in California Pizza Kitchen Waldorf Chicken Salad

235Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 235
  • Fat: 11g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 235 calories, 1 serving has the same amt of calories as 58.75 clove garlic (minced), 9.79 medium cucumber (raw), and 7.34 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 58% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 12% of other foods. For most individuals, 35 g is 11.67% of your daily recommended value of carbs. With a carbs/calorie ratio of 59.57%, this food has an average level of carbs (it has the same degree as foods like scones, fajitas and coleslaw).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day for a healthy person. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cashews, wafers and taco shells.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Trader Joe's), Tossed Salad (D'Angelo), Moroccan Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Almost 100% of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a trivial amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as broth, havarti cheese and apple pie. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Three Bean Salad (Hanover), Mixed Greens Salad without Dressing (San Francisco Soup Company), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of protein. Here, about 85% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than around 64% of all foods in our entire database. 10% of your daily recommended intake of protein will be met by this food/serving size. With a protein/calorie ratio of 8.51%, this food has a favorable level of protein (it has the same quantity as foods like peaches, champagne and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Caesar Side Salad (Fazoli's), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    This food has a modest degree of saturated fat compared to foods in the same food group (salads). Here, nearly 85 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 64% of all foods in our system have a greater saturated fat ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.83%, it is around the same degree as peppers, egg whites and plums.

    Overall Score

    Moderate

    Alternatives: California Slaw (Eat Smart), Cole Slaw Kit with a Sweet & Creamy Dressing (Fresh Express), Small Garden Salad (Steak n Shake)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sodium. In this case, only 3 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 89 percent of all foods in our system. For most individuals, 25 mg is 1.04% of your DRV (Daily Recommended Value) of sodium. At 42.55 milligrams per 400 calories, this food has a ordinary level of sodium (it has the same degree as foods like egg yolks, nectar and figs).

    Overall Score

    Modest

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar at 0 g per 100 calories, it has the same amt as flounder, brazil nuts and muenster cheese. This food has a insubstantial degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, this food has less sugar than approximately 100% of all foods in our system. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cashew Chicken Salad (Cheesecake Factory)