How many calories are in Fresh Express Waldorf Chicken Salad Kit

340Calories

Per Serving

Number of Calories: Based on 3.5 cups salad & dressing serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 38g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories (340 kcal), 1 serving has about the same degree of calories as 11.72 small onion (sliced), 809.52 g of cooked snowpea, and 11.72 small onions (quartered).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Containing 33.53 g per 300 calories, this specific food has a moderate level of carbs (it has the same amt as foods like tortellini, eggnog and ice creams). Nearly 60 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this item has a stiff amount of carbs compared to foods in the same food group (salads). In this case, about 22 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this item has a average amount of cholesterol. Here, roughly 48 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 29 percent of all foods in our entire database. 40 mg is 13.33% of your daily recommended limit for a healthy female. Having an above average quantity of cholesterol at 23.53 milligrams per 200 calories, it is around the same amt as malt drinks, caesar salad and tacos.

    Overall Score

    High

    Alternatives: California Coleslaw (Hometown Buffet), Side Salad with Sesame Dressing (Tokyo Joe's), Farmer's Market Salad (Togo's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a solid degree of fiber. Here, within its own food group, this item has less fiber than roughly 53 percent of other foods. Similarly, about 67 percent of all foods in our database have a lower ratio of fiber to calories. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.18%, it has the same amount as pancakes, raisins and chips. 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Fazoli's), Grilled Chili-Lime Chicken Salad (Applebee's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than around 63% of other foods. Likewise, about 59 percent of all foods in our system have a lower protein/calories percentage. Having a favorable amt of protein with a protein/calorie ratio of 16.47%, it is around the same degree as cakes, strawberries and champagne. For most men and women, 14 g is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Chicken Caesar Salad (Tropical Smoothie Cafe), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, around 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 51% of all foods in our system. With a saturated fat/calorie ratio of 7.94%, this specific food has a considerable level of saturated fat (it has the same degree as foods like kiwifruit, almonds and snow peas).

    Overall Score

    Moderate

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), House Salad (Uno Chicago Grill), Organic Spring Mix Salad (Wild Harvest)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 441.18 milligrams per 500 calories, it has the same quantity as nutrition bars, rice noodles and half and half creams. Compared to foods in the same food group, this specific food has a mild degree of sodium. In this case, roughly 89 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than around 66 percent of all foods in our entire database. 12.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Spicy Chicken Salad (Cheesecake Factory), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 24 g is 60% of your daily limit. Almost 70% of all foods in our system have a lower sugar/calories percentage. In the same way, this food has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 11 percent of other foods. Having a moderate-high degree of sugar with a sugar/calorie ratio of 28.24%, it contains the same amount as donuts, coffee and okra.

    Overall Score

    High

    Alternatives: Marinated Cole Slaw (Bojangles), Boneless Buffalo Chicken Salad (Chili's), Cucumber Tomato Side Salad (Noodles & Company)