Calorie Content in California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dresssing

781Calories

Per Serving

Number of Calories: Based on 1/2 salad serving

  • Calories: 781
  • Fat: 56g
  • Carbs: 41g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 781 calories (781 kcal), 1 serving has about the same quantity of calories as 26.93 small onions (quartered), 7.51 lbs of spinach, and 10.41 cups of onions (uncooked, diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than almost 72 percent of other foods. Similarly, only 19% of all foods in our entire database have a lower ratio of carbs to calories. Having a safe quantity of carbs with a carbs/calorie ratio of 21%, it contains the same quantity as turkey breast, omelets and egg whites. 13.67% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as potatoes, coconut milk and donuts. Compared to foods in the same food group (salads), this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Coleslaw (Ready Pac), Field Greens Salad with Dressing (Fresh & Easy), Garden Salad (Yoshinoya)

  • How much fiber are in 1 serving?

    This specific food has a serviceable degree of fiber compared to foods in the same food group. Here, almost 62 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than roughly 36 percent of all foods in our system. Having a great amt of fiber with a fiber/calorie ratio of 1.02%, it has the same amount as burritos, tamales and cornmeal. For a healthy individual, 8 g is 32% of your daily recommended value.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Three Bean Salad (Hanover), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 14.34%, it is around the same amt as popcorn, onions and sauces. Roughly 52% of all foods in our system have a lower ratio of protein to calories. In the same way, this specific food has a favorable amount of protein compared to foods in the same food group. Here, roughly 69 percent of foods in this food group have a greater protein percentage. 56% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Tuna Nicoise Salad (Pret a Manger), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with 11.52 g for every 600 calories, it is around the same amount as fritters, buttermilk and chicken salad. This item has less saturated fat than about 24 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a above average amt of saturated fat. Here, around 23 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Side Salad (Runza), Broccoli Slaw (Private Selection), Crisp Mixed Salad (Tesco)

  • How much sodium are in 1 serving?

    37.92% of your daily recommended consumption will be met by 1 serving. Approximately 59% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group (salads), this specific food has a modest quantity of sodium. Here, around 82% of foods in this food group have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like crackers, squash and melons containing 233.03 mg for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Marinated Slaw (Zoe's Kitchen), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, anchovies and fried chicken with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (salads), this food has a minimum quantity of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Southern Fried Chicken Salad (Longhorn Steakhouse), Voodoo Chicken Salad (Rumbi Island Grill)