Calorie Content in Manhattan Bagel Wall Street Roast Beef on Low Carb Bagel

490Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 38g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 sandwich - it is equivalent to 5.76 slices of double fiber bread, 1113.64 g of cream of wheat, and 5.7 oz egg and steak on biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same quantity of carbs as foods like stews, alcohol and wine containing 31.02 g for every 400 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a limited degree of carbs. Here, nearly 96 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 74 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, almost 7 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 26 percent of all foods we analyzed. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 13.27%, it has the same amt as calzones, sushi and sundaes. 21.67% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: High Protein Pita Pockets (Pita Gourmet), Tostada Shells (Best Choice), Light Wheat Bread

  • How much fiber are in 1 serving?

    12 g is 48% of your recommended limit per day for a healthy individual. Almost 15 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a fine degree of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 80% of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amt of fiber containing 9.8 g per 400 calories, it has the same amount as corn, snow peas and cucumbers.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Blancas Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like swordfish, gouda cheese and mahi mahi containing 60 grams per 600 calories, which is a high amount. For a healthy female, 49 grams is 98% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this item has a immense amount of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 90 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 15% of other foods. Likewise, this item has less saturated fat than nearly 36 percent of all foods we analyzed. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same quantity as peanuts, herring and crepes.

    Overall Score

    High

    Alternatives: Wheat English Muffin (Meijer), Fat Free Caesar Croutons (Marie Callender's), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    122.08% of your daily recommended value of sodium will be met by 1 serving. Having a steep quantity of sodium with a sodium/calorie ratio of 597.96%, it contains the same degree as capers, veggie burgers and most seasonings. Compared to foods in the same food group (breads and cereals), this food has a very high amount of sodium. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 7% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (Azteca), Shredded Wheat Original (Post), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be filled by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.71%, it is around the same degree as butter, calzones and gorgonzola cheese. This food has a moderate quantity of sugar compared to foods in the same food group (breads and cereals). Here, almost 62 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 59% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: BLTA Croissant (Red Robin), Wheat Pita (Pita Jungle), French Peasant Bread (Breadsmith)